01:12

Dumbbell Goblet Squat

01:26

4 TIPS for regulating your appetite

01:30

What’s the deal with SEED OILS?

01:15

Are you TRAINING HARD ENOUGH?

01:28

MOTIVATION vs. DISCIPLINE

01:29

How to BREATHE when exercising

01:48

MUSCLE CONFUSION is B.S.

02:00

LIFTING is for EVERYONE

01:30

300 Push-Ups a Day?

01:57

I’m on OZEMPIC. Can I stop working out?

01:25

Infrared Saunas

01:28

Build a SEXY back!

01:22

COLD PLUNGES: Hype?

01:30

CABLE PEC FLY

02:11

INJURY PREVENTION #herniateddisc #backinjury

02:47

Barbell Standing Overhead Press

01:57

Coaching Cues: THE SQUAT

01:01

Is it OK to hold your breath?

01:27

Beginners Mind

01:30

Measuring BODY FAT

01:18

HYPE trainers are the WORST

01:29

Should you “redline” your cardio?

01:30

Deadlift Variations

01:20

Using a Concept 2 Rower

01:22

Why you stopped LOSING WEIGHT

01:11

What are your PRIORITIES?

01:32

BCAAs: Worth It?

01:23

You are BRAINWASHED

01:27

What is Zone 2 cardio?

01:26

HIIT is useless

01:30

Balance Training is a WASTE OF TIME

01:01

Useless Exercises Pt 2: EMS

01:01

Why you shouldn’t use gloves

02:05

Deadlifting 101

01:19

Dumbbell Row Tutorial

01:01

Focus

08:11

Pretending to be Normal

09:56

A Sobering Account

02:29

The Secret to Adherence

02:46

Exercise Videos: Pros and Cons

02:18

Squats Aren’t Bad for Your Knees!

06:15

How do I keep from getting hurt?

05:08

Barbell Bench Press: A Definitive Guide

02:42

KETTLEBELLS: Should you be using them?

03:25

Ab Training: Fact vs. Fiction

02:59

Do credentials matter?

03:12

Spice up your training

03:31

Male Influencers

04:53

Female Influencers

01:52

Intro to My Program

03:42

Training Specificity

02:08

Mental Health and Medications

02:26

You’re Not A Kid Anymore

04:01

Body Fat and Monitoring Progress

02:27

Body Image

01:58

Why Hire A Trainer?

02:47

Kettlebell Swings

06:48

Spotting Bad Science

01:31

How much longer?

03:15

Effective Circuits