01:08

Bent-Arm Dumbbell Pullover Exercise Guide and Video.mp4

00:22

Wide-Grip Decline Barbell Pullover Exercise Guide and Video.mp4

00:56

One-Arm Flat Bench Dumbbell Flye Exercise Guide and Video.mp4

00:41

One Arm Dumbbell Bench Press Exercise Guide and Video.mp4

00:49

Incline Dumbbell Flyes Exercise Guide and Video.mp4

00:46

Incline Dumbbell Flyes - With A Twist Exercise Guide and Video.mp4

00:46

Incline Dumbbell Bench With Palms Facing In Exercise Guide and Video.mp4

00:41

Hammer Grip Incline DB Bench Press Exercise Guide and Video.mp4

00:44

Front Raise And Pullover Exercise Guide and Video.mp4

00:56

Flat Bench Cable Flyes Exercise Guide and Video.mp4

00:55

Dumbbell Flyes Exercise Guide and Video.mp4

01:18

Dumbbell Bench Press Exercise Guide and Video.mp4

01:04

Decline Dumbbell Flyes Exercise Guide and Video.mp4

00:44

Decline Dumbbell Bench Press Exercise Guide and Video.mp4

00:42

Decline Barbell Bench Press Exercise Guide and Video.mp4

00:55

Cross Over - With Bands Exercise Guide and Video.mp4

00:49

Bench Press - With Bands Exercise Guide and Video.mp4

00:52

Around The Worlds Exercise Guide and Video.mp4

00:27

Side Neck Stretch Exercise Guide and Video.mp4

00:40

Neck-SMR Exercise Guide and Video.mp4

00:46

Lying Face Up Plate Neck Resistance Exercise Guide and Video.mp4

00:51

Lying Face Down Plate Neck Resistance Exercise Guide and Video.mp4

00:35

Isometric Neck Exercise - Sides Exercise Guide and Video.mp4

00:42

Isometric Neck Exercise - Front And Back Exercise Guide and Video.mp4

00:26

Chin To Chest Stretch Exercise Guide and Video.mp4

00:26

Cat Stretch Exercise Guide and Video.mp4

01:03

Barbell Deadlift Exercise Guide and Video.mp4

00:44

Superman Exercise Guide and Video.mp4

00:57

Stiff Leg Barbell Good Morning Exercise Guide and Video.mp4

00:36

Pelvic Tilt Into Bridge Exercise Guide and Video.mp4

00:26

Hug Knees To Chest Exercise Guide and Video.mp4

00:18

Stiff-Legged Barbell Deadlift Exercise Guide and Video.mp4

00:55

Romanian Deadlift Exercise Guide and Video.mp4

00:44

One-Arm Kettlebell Clean Exercise Guide and Video.mp4

00:44

Kettlebell One-Legged Deadlift Exercise Guide and Video.mp4

00:45

Kettlebell Hang Clean Exercise Guide and Video.mp4

00:44

Kettlebell Dead Clean Exercise Guide and Video.mp4

00:46

Open Palm Kettlebell Clean Exercise Guide and Video.mp4