02:21

Pressing Overhead - Should I use a Dumbbell or Kettlebell?

00:41

K2 Front Foot Elevated Hip Flexor Stretch

01:27

Consistency - Health, Wellness & Fitness Goals

01:13

The Fountain Of Youth For Aging Is Training

01:06

Focusing on Building Muscle for Women

01:13

Strong & Capable Osteoporosis Cohorts Starting January 2025!

00:43

K2 Back Rack Walking Lunges

01:17

K2 1/2 Turkish Get Up to High Pelvis

00:33

K2 Heiden + Perpendicular MB Scoop Toss

00:29

K2 Perpendicular MB Scoop Toss - Partner Toss

01:37

Use Your HSA/FSA For Health and Wellness Services at DeWitt PT

01:24

Medical Fitness Programs at DPT

02:36

“Why Don’t You Take My Insurance at DeWitt PT?”

02:11

Community is the Secret Ingredient for Longevity and Long-Term Success

02:26

VO2, Longevity and Training

03:29

Relative Forces in Training

01:23

Kinesiophobia - Don’t Let Fear of Movement Keep You From Reaching Your Goals

01:27

Consistency is King - Building and Losing Muscle

01:13

Fountain of Youth: Training for Osteoporosis and Sarcopenia

01:26

DPT Sports Screen Saturday Test 3 - Hop Testing

01:53

DPT Sports Screen Saturday Test 2 - Force Plate Jump Assessment with @ValdPerformance

01:16

DPT Sport Screen Saturday Test 1 - Isometric Quad Strength

02:05

DPT Sports Screen Saturday- 8/24/24 10a-1p!

01:30

DeWitt PT Neubie Performance Session @NeuFit

01:13

Reframing “Strength”

01:00

DPT LEGS Program

01:13

April 25, 2024

01:02

K2 PVC Box Stretch

00:48

K2 PVC Front Rack Stretch

00:24

K2 Inchworm to T

00:20

K2 Crab Walk

00:28

K2 Cross Body Arm Swings

01:16

Pillar #3 of our 90-Day Healthy Habit Challenge- DIET

01:04

Pillar #2 of our 90-Day Healthy Habit Challenge- SLEEP

01:06

Pillar #1 of our 90-Day Healthy Habit Challenge - FITNESS

01:16

DPT Breathing During Overhead Pressing

01:25

DPT Breathing During Squats

01:14

DPT Breathing During Kettlebell Swing

01:27

DPT Breathing During Deadlift

01:00

DPT Breathing During Push Ups

00:46

TruMed + CrossFit Up

01:08

Starter Special 2024

01:21

90-Day Healthy Habit Challenge

01:13

Sonja 21-Day Metabolic Bootcamp Testimonial

00:57

DPT Strong + Capable Spine - Where it Fits in our Paradigm

01:00

TRE Workshop 7/22/23 at DPT

00:46

DPT/K2 Split Stance Band Row

00:55

DPT/K2 Overhead Plate Hold Split Squat

00:59

DPT/K2 Sandbag/Stone Pick Up

00:39

DPT/K2 Plank to Down Dog

00:46

DPT/K2 Split Stance Banded Chop

01:07

DPT/K2 Split Stance Banded Pallof Press

00:59

DPT/K2 Split Stance Banded Press

00:42

DPT/K2 Banded Single Leg Hinge to Row

00:57

DPT/K2 Split Stance Banded Lift

00:53

DPT/K2 Split Stance Halo

00:41

DPT/K2 Mountain Climber

00:42

DPT/K2 Medicine Ball Slam

00:43

DPT/K2 Burpee Box Step Up

00:44

DPT/K2 Plate Jack