00:29

Our newest training partner mobile app

00:19

Reverse Bear Crawl Resitance Band Walk Outs

00:09

Single Arm Bear Crawl Isometric w/ Resistance Band

00:15

2 Way Pick Up & Punch SLTT w/ Dumbbell

00:22

Squat Reach Matrix

00:28

5 Way Balance Reach w/ Glider

00:42

6 Way Dumbbell Matrix (waist to shoulder)

00:36

6 Way Overhead Dumbbell Matrix

00:26

2 Way Pick Up & Reach w/ Dumbbell

00:14

Teeter Totters w/ Medicine Ball

00:21

3way Bicep Matrix

00:21

Squat Reach Matrix SLTT

00:13

Step Up X Chop w/ Same Side Medicine Ball Rotation

00:26

Step Down Lunge Matrix Off Step

00:27

5 Way Single Leg Balance Reach Matrix on Step

00:16

Pelvic Dips Off a Step

00:12

Step Up X Chop w/ Medicine Ball

00:10

Frontal Plane Lunge to Step

00:10

Push Up Airplanes

00:06

Alternating Single Arm Deceleration Push Up Off Box

00:04

Medicine Ball Push Up

00:20

Upper Extremity Ground Reach Matrix (On Floor)

00:17

Side Plank w/ Leg Kicks (Sp/Fp)

00:22

Plank w/ 6 Way Lower Extremity Ground Reach Matrix

00:22

Alternating Spiderman In Place

00:22

Inchworm Walk

00:19

Hamstring Retro Walk

00:39

Lunge Matrix w/ 3 Way Reach (knee height)

00:17

Lunge Pivot Matrix

00:19

Floor 3 Way Calf Stretch

00:20

Floor 3 Way Piriformis Stretch

00:48

Floor Hip Drives w/ Overhead Reach

00:26

Floor Piriformis Stretch w/ Yoga Block

00:20

1/2 Kneeling Hamstring Drives w/ 3 way reach (side view)

00:19

1/2 Kneeling Hamstring Drives w/ 3 way reach

00:15

1/2 Kneeling Groin Stretch w/ OH Arm Swing

00:21

1/2 Kneeling Floor Lunge Matrix w/ Overhead MB Reach

00:32

Squats SFT 9way

01:05

Dynamic Arm Swing Warm Up

01:08

Lunge Matrix with Rotation & Single Leg Balance

00:57

Catalyst Athlete Performance Evaluation - USD Men's Tennis

01:50

Rogue Band Hip Traction

01:07

Catalyst Performance SD Tennis Screening

00:54

Foot Tapping

00:59

Hip Flex stretch 3 way with bench

01:16

Thank you for Participating the Catalyst Run Program!

01:22

Half Kneeling Quad Stretch

00:41

CPTW Exercises: Penguins

00:33

Run Cadence

00:52

Single Leg Bridge

01:05

Toe Yoga

00:31

Foot tapping with Jogging at Wall to Metronome

00:45

Running Clams

00:36

Half-Kneeling Hip Flexor Stretch

00:59

Bridge

00:58

CPTW Exercises: Glute Max at Wall

01:07

Half Kneeling Dorsiflextion Test to wall

01:04

Seated Piriformis Stretch

00:59

Hamstring 3 way with bench

00:49

Self Hip Mobilization with Strap