01:16:55

The Best Post-Travel Yin Yoga Sequence

23:56

25-Minute Yoga Class to Strengthen the Shoulders

32:38

30-Minute Yoga Class to Strengthen the Hips

01:14:34

75-minute Recovery Yoga Class for Athletes

37:49

Grow Roots in Tree Pose and Open the Hips in this Chair Yoga Class

37:00

30-Minute Slow Flow Yoga Sequence to Prevent Golf Injuries

01:12:05

60-Minute Yin Yoga to Open the Hips, Release the Past, and Embrace and Amazing Future

16:28

3H Project Meditation Day 3: Play the Role of an Architect

32:36

30-Minute Chair Yoga Sequence to Open the Heart and Shoulders

16:08

Swagtail 3H project day2 final video

15:30

3H Project Meditation Day 1: Be the Observer

01:06:49

Restorative yoga to reduce holiday stress

01:14:12

75-Minute Twisting Chair Yoga Sequence

05:01

Launch your Yoga Business

17:31

Strengthen your Core in this 15-Minute Yoga Video

17:30

15-Minute Yoga to Build Core Strength

01:16:49

A 75-Minute Yoga Flow to Open the Hips and Embrace Forgiveness

01:00:26

60-Minute Yin Yoga to Receive Well-being

01:07:36

swagtail yoga yin for grounding video

24:31

Chair Yoga For Golfers

19:30

5 Ways to Embrace True Freedom

22:37

Essential Ingredients to Craft an Amazing Yoga Experience

01:19:06

Take a mini-vacation with this Restorative Yoga Sequence

01:15:52

swagtail yoga heart opening flow

01:13:05

A 75-minute Restorative Yoga Sequence for Greater Support

10:58

A 10-Minute Myofascial Release Practice for the Hands

16:49

A 15-Minute Myofascial Release Practice for the Feet

14:05

Increase your Freedom and Creativity

16:59

More ways to live Abundantly

15:39

Re-Define your Relationship with Abundance

12:34

3 Simple Steps to Set an Intention in Yoga

11:22

Four Seasons of a Yoga Business

01:13:20

75-minute Happy Hips Yoga Sequence

32:00

30-min Guided Home Pranayama Practice

09:45

How to Create an Ongoing Learning Plan

11:50

How to Create Good Habits from the Inside Out

13:16

Yoga: A way to Break Bad Habits and Embrace your Best Self: Podcast

12:47

How to Create a Code of Ethics at your Yoga Studio: Podcast

14:11

The Business Behind a Yoga Photo Shoot: Podcast

13:42

How to Avoid Getting Stuck in the Middle: Podcast

17:17

How to Start a Yoga Class: The Power of Begginnings: Podcast

12:46

How to Stay Motivated through the Power of Flow: Podcast

01:01:25

60-minute refresh for the hips, spine, and shoulders

59:56

60-min yin class for generosity, compassion, and courage

30:10

30-minute refresh for the hips, spine, and shoulders

01:20:49

Create Space and Fold into Yourself

01:40:40

Yin for the Neck, Shoulders, Back, and Hips

01:03:19

60-min yin yoga to lengthen and twist

39:15

30-min yin and myofascial release for the lower body

01:31:48

90-min Yin Yoga to Open the Adductors of the Hips

01:31:17

Yin yoga for freedom

01:07:58

60-minute Gentle Yoga to Open the Heart

01:29:03

Yin Yoga for the Hard-to-Stretch Places

39:21

30-minute yin for post golf or work at a computer

01:30:03

90-min yin yoga to balance the chakras

36:59

30-min yin yoga for a post-walk or hike

01:32:56

90-minute yin yoga for a post-walking stretch

01:24:25

90-minute yin yoga for the low back

45:47

45-minute yoga class for beginners

01:08:57

60-min Yin Yoga for the Outer Hips