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Trey Martin @UCPS91yapoCCjVnJEs9H4p7A@youtube.com

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I am a baseball physical therapist who works with players fr

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Rotator cuff eccentrics for baseball shoulder health Velocity going down during the baseball season? Here is the solution! Non-op UCL rehab Upper strength day with the boys Back lever practice Training fingertip strength helps keep the elbow happy Train the pec in deep ranges = gas on the baseball field Tommy John prevention training Preseason baseball health/performance testing Kpulleygo is the best for building a healthy shoulder for baseball Hip mobility for baseball ⚾️ #pitchingdrills #mobilitytraining #hipmobility Arm health training day #baseballtraining Oscillatory training to improve baseball velocity, running speed, and hitting home runs Push/pull day with some calisthenics #bodyweightworkout #gymlife Exercises for protecting UCL (Tommy John ligament) #baseball #baseballtraining Tommy John post op throwing session (20 weeks post op) #tommyjohn ACL rehab session finest moments #aclrehab #physicaltherapy Beginner calisthenics session for front lever and handstands Handstand practice! It’s not great, but at least my fiancé is impressed! Goal: 60 seconds Best ways to build up a strong shoulder for baseball ⚾️ Trying to learn new inverted skills.. 100% dizzy after this 🤮 Oscillation and power training workout #baseball Upper lower beginner calisthenics Beginner calisthenics workout A few drills to open up the mid back for pitchers ⚾️ #baseball #baseballworkout Grip strength is key for success with baseball How to work up to a single arm bar hang #baseballtraining Turbo boost eccentrics for rotator cuff health #baseball Throwing after Tommy John isn’t bad with good rehab! Day two and Owen is confident #tommyjohn Foot and ankle complex prep work for lower body plyometrics Oscillation training for post op Tommy John Rehab #baseball Two absolute burners of exercises for leg day! 6 second isometric block #legdayworkout Forearm and grip work for baseball #baseballtraining Get assessed this baseball offseason! Snapshot of a Tommy John rehab session this week. The athlete is 10 weeks post op and killing it! Scap activation exercise Improving lat mobility for baseball #baseballworkout ER assisted eccentric ER ISO Lat opener stretch Best stretch for opening up the lat & lateral line Finger flexor exercise comment eyewash or legit #baseball Baseball elbow pain relief and mobility #baseball #baseballworkout Drill for elbow pain relief #baseball Rehab day for a baseball player with internal impingement (pinch in shoulder with layback) #baseball Hip rotation training Hip to shoulder separation drill for baseball players
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