Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Find out what some of our community is reading 🍎 It's all in our latest weekly newsletter > mailchi.mp/movementliving.com/newsletter-no-35
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You Can Sleep Better (Advice Inside!) 💤
Dr. Nicole answers all your sleep questions. Plus, 7 life-changing books, healthy fast food recipes, a week of free fitness classes, and more in the latest Movement Living newsletter! mailchi.mp/movementliving.com/newsletter-no-35
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Happy Monday!
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Grandmother's Helper? Yes, Please!
A new kind of help to consider, brain & body exercises to try, mushroom benefits (with recipes!), and more in this week's Movement Living newsletter. 💫 mailchi.mp/movementliving.com/newsletter-no-34
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Feel stronger this week 🫶🏼
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✨ New ✨ Introduction to strength with Kate Potter
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Warrior with Kate Potter 💫
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Here's a mobility class for your afternoon!
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Your 10-minute weekly wellness habit ✨ Clink the link to read the full newsletter to live well and age better today. movementliving.com/
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Find confidence today with this new class 🤍
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Everything you need to live well and age better. Wellness, fitness, food, relationships, beauty, and more. Our fun and beginner-friendly fitness classes will help you feel better in your body. Whether you’re looking for full-body workouts or want to target areas like arms or core, we’ve got at-home exercises for you! Try yoga, dance, cardio, HIIT, kickboxing, boxing, mobility, adaptive movement, Namaste Yoga, Pilates, strength, and much more. Let's move!
#livewellagebetter