00:18

Isometric Pallof Hold

00:17

Waiter Stationary March

00:16

Waiter Carry

00:20

Good Mornings Wide Stance

00:12

Good Mornings

00:13

Weighted Bench Dips

00:22

Bench Dips - Tips

00:15

Tall Plank To Quad Plank

00:12

Quad Plank

03:09

Try this: 10 Pushups Every Day

00:19

Kickstand Rotating Hip Hinge

00:10

Dumbbell Swings

00:14

Cyclist Squat - Goblet

00:29

Knee Squeeze Pushups

00:20

Side Bend

00:21

Heel Tap

00:18

Plate Halos

00:12

Knee Push-ups

00:11

Assisted Reverse Lunge

00:10

TRX Reverse Lunges

00:24

Goblet Curtsy Squats

00:20

2 Hand Single Kettlebell Clean

00:06

Stationary Butt Kicks

00:25

Bicep Iso Curl Carries

00:18

Incline Chest Press on MB

00:18

Scrape the Rack Press

00:11

Lateral Sled Drag

00:15

Sled Drag

00:15

Sled Rows

00:06

Single Arm Sled Drag

00:24

Alternating Chest Press

00:12

Cobra Poses

00:08

Sphinx Pose

00:13

Around The World

00:10

Locomotive KB Rows

00:16

Kickstand Goblet Squats

00:17

Butt Walks or QL Walks

00:08

2 Arm Single DB Overhead Press

00:15

Bench Glute Bridge Chest Press

00:17

Bench Glute Bridge Alternating Chest Press

00:16

Bench Glute Bridge Single Chest Press

00:27

Tempo Incline Push-ups (3131)

00:29

Resistance Band Cross-Body Reach to Row

00:24

Single Leg Bench Squats

00:21

Alternating Straight Leg Sit-ups

00:14

Seated Calf Raises

00:21

Seated Single Leg Calf Raises

00:20

Weighted Single Leg Calf Raises

00:13

Single Leg Calf Raises

00:17

Calf Raises

01:12

July 31, 2023

00:19

Bird Dog

00:27

Glute Bridge March

00:19

Cable Face Pulls staggered stance & half kneel

00:10

Plank with Leg Abduction

00:06

Side Plank with Hip Lifts

00:10

Modified Side Plank

00:39

Plank+ Challenge Day 30

00:36

Plank+ Challenge Day 29

00:31

Plank+ Challenge Day 28