About
Here's what you do:
1)Subscribe to our channel.
2)Watch the video. Find out where it is. Make notes of the workout. The descriptions of the workouts are in the bulletins below.
3)Do the workout. If you are unsure how to do something, call us or email. 509)458-7686. udistrictpt@hotmail.com or udistrictpt@gmail.com.
4)Record your time. Comment below the video. Was it hard? Did something funny happen? Did people look at you funny?
5)If you "beat the trainer" male v. male, female v. female, then come down to 730 N. Hamilton and we will get you a "I beat the Trainer" t-shirt.
6)Tell your friends about us.
Here's what you do:
1)Subscribe to our channel.
2)Watch the video. Find out where it is. Make notes of the workout. The descriptions of the workouts are in the bulletins below.
3)Do the workout. If you are unsure how to do something, call us or email. 509)458-7686. udistrictpt@hotmail.com or udistrictpt@gmail.com.
4)Record your time. Comment below the video. Was it hard? Did something funny happen? Did people look at you funny?
5)If you "beat the trainer" male v. male, female v. female, then come down to 730 N. Hamilton and we will get you a "I beat the Trainer" t-shirt.
6)Tell your friends about us.