00:58
The truth will set you free .. even when it hurts like Hell.
02:38
Work - should not be harming your Health #healthyworkplace #workenvironment #successfulaging
02:40
Why Social Support might be the most important anti-aging aid. #socialinteractions #successfulaging
03:07
Regular Health Check ups can change your Life. #successfulaging #healthcheckup #longevity
03:03
Good Financial planning habits for mid life success. #financialsuccess #financial #successfulaging
03:00
Cognitive health - what every adult should be doing. #cognitivefunction #successfulaging #dancing
05:03
Unconventional Mental Health Ideas that Actually Work. #mentalhealth #rigidity #successfulaging
03:56
How to build effective stress resilience for Successful Aging. #anxietyhealing #successfulaging
02:52
Mindful eating for Successful Aging. #successfulaging #mindfuleating #mediterraneandietrecipes
02:37
The Habits and Implications of Good Sleep for Successful Aging. #sleeping #successfulaging #habits
02:12
Physical activity and successful Aging. #successfulaging #physicalactivity #longevity
02:51
Successful Aging Tips for middle age Adults. #successfulaging #alifeworthliving #healthiswealth
02:04
Successful Aging is not just for older adults. #aging #successfulaging #longevity #middleage
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About
PhD-Clinical Epidemiology(Aging and Well-being). My Aim is to provide relevant and practical information to ensure Meaningful and Manageable aging trajectories.
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