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Kickboxing classes
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Fit Defense classes
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Our Memphis Fitness Kickboxing classes are 45-minute interval training sessions that include cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm-up, several rounds of combinations on a 150-lb. heavy bag, and intense calisthenics. These classes utilize the same principles our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.
If you're looking for a gym to scratch your boxing and kickboxing itch, check out our page or visit memphisfitnesskickboxing.com/ to register for a FREE class at one of our three locations -- Midtown Memphis, East Memphis, or Bartlett, TN.
These classes will improve every aspect of fitness and athletic ability no matter what your experience level.