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Improvisational Music Therapy
Posted 2 years ago

Om Chanting: What are the benefits of chanting Om?



There is a mantra that is commonly used at the beginning and end of a yoga or meditation session. can you guess the name? yes, it is OM or AUM. Although chanting Om may seem like a small word, great spiritual and creative power is attributed to this mantra. In fact, according to Hindu culture, it is referred to as the first sound in the universe and is therefore considered the most important and powerful sound in the universe.


Here are benefits of Om chanting.


Improves sleep quality
Eliminates stress and relieves you from anxiety.
Helps you balance your emotions and stay calm even in stressful situations.
Chanting Om helps you to concentrate better.
Improve your memory. and ability to focus
Builds positive energies and makes you more optimistic
Helps you stay away from negative emotions like anger
If you have stomach pain then chanting Om is a remedy for you
Chanting Om brings peace of mind and well-being in your whole being


In addition, it also relaxes your body and lowers blood pressure to normal levels and heartbeats with our regular rhythm.



So how long should you chant Om to everyone to take advantage. Does it come from this practice?

Chanting Om creates vibrations throughout the body, creating an energy that makes you feel calmer and happier. The more you chant Om, the stronger your connection to Source becomes.

Listen to AUM Chanting & follow the channel for more

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