#DailyAffirmations #PositiveVibes #HealthyLiving #MindBodySoul #SelfLove #WellnessJourney
Day 1 Morning health affirmation
Nutrition knowledge #healthylifestyle #nutritiontips #nutritious
Surprising Benefits of Walking #WalkingBenefits #HealthyLifestyle #MentalHealth #WellnessJourney
Keto veg diet #palakpaneer #fatloss #fatlossrecipes #healthylifestyle #paneer
Keto drink #fatloss #chiaseed #healthyfood #healthylifestyle
Keto Panner Recipes #health #ketodiet #ketogenicdiet #fatloss #ketorecipe
Anemia and its solutions #womenhealth #health
Why #exercise? #preventing #lifestyle #health #disease
Understanding Diet for weight loss #health #lifestyle #obesity #fatloss
Four Simple things for weight loss #health #weightloss #lifestyle
Alarming research results on children #health #lifestyle #obesity #diabetes
Longevity Secrets #health #secrets
Tips for weight loss
Kettle bell training #fatloss #weightloss #training
6 Foods to fight cancer.
Morning routine | Lime and Honey water | Making | Benefits
How old are you? Try this body test. #weightloss #fitness
Health Risks due to Obesity
Do you need Vitamin D ? to it . #vitamind
Seven best foods for weight loss #weightloss #fatloss #fatlossfoods #weightlossfood
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About
I'm Amruth an Engineer by education . By the time, I completed my education all I could see is a obese person in me . Decided to tranform my self . Started reading a lot of articles , consulted doctors , fitness experts and nutritionist , i have met my goal of reaching my optimal weight . Later on developed interest towards preventive medicine started helping people and building a community in creating a peak health in every one's life .
Join me here to get a peak view on various topics of nutrition and health .
Contact me at insta.com/optimalhealthwithamruth
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