03:10
What Will Happen to Your Body if You Plank 1 Minute Daily for 30 Days | Project BodyFit
04:52
Good Carbs Vs Bad Carbs | Sources And Effects | Know your Carbs
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Running 30 Minutes Daily for a Month | What Happens to Your Body | How to Run to Lose Weight
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How to Lose Weight by Drinking Water | Health Benefits of Water | Project BodyFit
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About
Welcome to our health and fitness channel (Project BodyFit)
Our goal is to help you achieve your health and fitness goals in a fun and sustainable way, whether you are a beginner or looking to take your training to the next level. Our channel features informative videos on exercises, healthy eating tips and motivation to help you stay on track. Don't forget to hit the subscribe button and let's get fit together.
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