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WORLD UMBS FEDERATION @UCOg7PpJeFcNmKZpnNYxCWuA@youtube.com

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Universal Method of Bodywork System ๋ชจ๋“  ๋™์ž‘์— ์ ์šฉ๋˜๋Š” ์›๋ฆฌใ…ก๋ชจ๋“  ๋ฌด์ˆ  ๋™์ž‘๊ณผ


00:48
์ƒ๋Œ€์˜ ์—ญ๊ณต์— ๋Œ€๋น„ : Block the opponent's attack.
00:45
์ผ๋ฐ˜์  ๋ฐฉ์–ด์™€ UMBS์˜ ๋ฐฉ์–ด : The difference between general defense and UMBS defense
00:26
์ƒ๋Œ€๋ฅผ ๊บพ์œผ๋ ค ํ•˜์ง€ ๋ง๊ณ  ์ค‘์‹ฌ์„ ๋ฌด๋„ˆ๋œจ๋ฆฌ์„ธ์š”. It is important to break the opponent's balance.
00:35
์ƒ๋Œ€์˜ ์ค‘์‹ฌ์„ ๋ฌด๋„ˆ๋œจ๋ฆฌ์ž. Let's break the center of the opponent.
00:15
์žก์ง€ ๋ง๊ณ  ๋˜์ง€์„ธ์š”. Don't grab it, just knock it down.
00:22
์ƒ๋Œ€์˜ ์ค‘์‹ฌ์„ ์ œ์••ํ•ด๋ณด์„ธ์š”. Defeat your opponent's center.
00:24
UMBS ์›๋ฆฌ๋ฅผ ์ ์šฉํ•œ ํ˜ธ์‹ ์ˆ ์ž…๋‹ˆ๋‹ค. Self-defense techniques applying UMBS principles.
00:32
UMBS ์›๋ฆฌ๋ฅผ ํ˜ธ์‹ ์ˆ ์— ์ ์šฉํ•œ ์˜์ƒ์ž…๋‹ˆ๋‹ค. This is a video applying the UMBS principles to self-defense.
01:22
๋„ค๋ชจ์—Ž์นจ๊ทผ6 : ๋ฉฑ์‚ด ์žก์•˜์„ ๋•Œ, When grabbed by the collar
01:54
๋„ค๋ชจ์—Ž์นจ๊ทผ5 : ์•ˆ๋ง‰๊ธฐ์— ์ ์šฉ. Apply to Anmakgi.
01:59
๋„ค๋ชจ์—Ž์นจ๊ทผ4 : ์—ฌ๋Ÿฌ ์ƒํ™ฉ์— ์ ์šฉ. Applicable to many situations.
00:45
๋„ค๋ชจ์—Ž์นจ๊ทผ3 : ์•”๋ฐ”์— ์ ์šฉ Applies to armbar
00:57
๋„ค๋ชจ์—Ž์นจ๊ทผ2 : ์žก๊ธฐ์™€ ๋ง‰๊ธฐ์— ์ ์šฉ. Applies to grappling and blocking.
01:55
๋„ค๋ชจ์—Ž์นจ๊ทผ 1: ์š”๊ณจ๊ณผ ์ฒ™๊ณจ์„ ์—ฐ๊ฒฐํ•ด์ฃผ๋Š” ์ฒซ ๋ฒˆ์งธ ๊ทผ์œก. The first muscle that connects the radius and ulna.
00:55
WORLD UMBS FEDERATION - FLORIDA MASTER GURDON SCHOOL SEMINAR 3
00:21
WORLD UMBS FEDERATION - FLORIDA AHNS MARTIAL ARTS SEMINAR 3
00:41
UMBS : FLORIDA MASTER GURDON SCHOOL SEMINAR 2
00:41
UMBS : AMERICAN MARTIAL ARTS SEMINAR 3
00:52
UMBS : AMERICAN MARTIAL ARTS SEMINAR 2
00:38
UMBS : AMERICAN MARTIAL ARTS SEMINAR
00:47
UMBS : FLORIDA AHNS MARTIAL ARTS SEMINAR
03:53
UMBS๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. Introducing UMBS
03:46
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defense: ์•ž๋’ค๋„˜๊ธฐ๊ธฐ
01:48
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defense: ์—ญ์ˆ˜, ์ €ํ•ญ์— ๋Œ€๋น„
01:04
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defense: ๋’ค๋กœ๋„˜๊ธฐ๊ธฐ
03:10
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defense: ์น˜๊ธฐ, Punching
02:03
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defense: ์ƒ๋Œ€์˜ ๋ฐ˜์‘์„ ์žก๋‹ค
08:46
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, Self-defense: ์นผ๋„ฃ๊ธฐ ์˜๋ฌธ
06:01
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, UMBS, Self-defence: ๋ฌด์˜์˜ ์›๋ฆฌ๋กœ ํ’€์–ด๋ณธ ์ˆ ๊ธฐ
02:55
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, Self-defense, UMBS : ํ•œ์†์ˆ ๊ธฐ, One-handed technique
02:38
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, Self-defense, UMBS : ๋ชธ์“ฐ๊ธฐ2, Physical skill
02:34
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MY-HKD, Self-defense, UMBS : ๋ชธ์“ฐ๊ธฐ1, Physical skill
04:10
๋ฌด์˜ํ•ฉ๊ธฐ๋„, MYHKD, Self-defense, UMBS : ๋ฌด์˜์˜ ์ˆ˜๋ จ