11:21

Healthy Spine Academy Intro

00:36

Meet my Yoga Cat!

17:59

17 min Healthy Spine Yoga with Paulina

25:44

Christmas Meditation with Soul Card Reading

00:42

LET GO & HEAL workshop - Students testimonials

05:20

Healthy Spine Challenge - Day 7: Grand Finale!

05:52

Healthy Spine Challenge: Day 6

04:42

Healthy Spine Challenge: Day 5

05:39

Healthy Spine Challenge - Day 4: Therapeutic Yoga for Sciatica, Bulging or Herniated Disc

04:33

Healthy Spine Challenge: Day 5

05:32

Healthy Spine Challenge: Day 4

04:21

Healthy Spine Challenge: Day 3

04:59

Healthy Spine Challenge: Day 2

06:26

Healthy Spine Challenge: Day 1

01:22

Welcome to Healthy Spine Challenge!

26:25

25 min Gentle Yoga with Paulina

52:20

50 min Joga Łagodna w czasie miesiączki - Odetchnij z Pauliną

04:10

Czekoladowa Granola bez cukru

04:17

Chocolate & Nut Granola Recipe

21:42

20-min Power Yoga with Paulina for November Blues

15:32

INNER LIGHT PODCAST: Why I don't teach advanced asanas

21:12

Dlaczego nie uczę zaawansowanych asan?

12:05

Healthy, No sugar, Gluten Free Banana Bread recipe

25:44

25 min Advanced Vinyasa Yoga Sequence - by YOGA WITH PAULINA

18:56

18-min Power Joga z Pauliną - bez rekwizytów

10:31

10-min Perfect Everyday Warm-Up - by Yoga with Paulina

05:57

The Best Polish Sour Pickles - my grandma's recipe

10:59

Podcast: Dlaczego warto medytować każdego dnia

11:22

Why You Should Meditate Everyday?

20:41

Yoga with Paulina - 20 minutes Hatha Yoga - Open level, beginners friendly

20:26

20 min easy Vinyasa Yoga with Paulina

20:35

Open Level Hatha Yoga /w Twists - 20 min

19:13

Yin Yoga for the Heat - 17 min - Yoga with Paulina

13:53

Lion's Gate Meditation 08 08

01:51

New Yoga in August

19:28

17-min Gentle Yoga with Paulina - no equipment

17:44

15 min Power Yoga with Paulina - no equipment

33:24

30 min Healthy Spine Yoga with Paulina

46:11

40 min - Gentle Yoga and Meditation - Yoga with Paulina

01:07

Dance Meditation - promo video

31:31

30-min praktyka Jogi na Zdrowy Kręgosłup

15:04

14 min Open Level Power Yoga - no equipment

46:50

45-min Gentle Healthy Spine Yoga with Paulina

00:52

Przepraszam za brak zajęć w tym tygodniu

00:46

Apology for NO YOGA this week

31:40

30-min Joga na Zdrowy Kręgosłup - wzmocnienie odcinka lędźwiowego

31:34

30 min Healthy Spine Yoga with Paulina - Strong Lumbar Spine

13:18

Why are you always unhappy? - Short Podcast of Paulina

15:12

Dlaczego wciąż czujesz się NIESZCZĘŚLIWY?

14:35

10-min Power Joga z Pauliną - bogini w bikini

12:55

12-min Gentle Yoga with Paulina - restore your nervous system

14:09

Why do you fear to change?

13:12

Dlaczego boimy się zmian w życiu? - krótkie podcasty Pauliny

30:14

Zaawansowana Power Joga z Pauliną - 30 min

12:08

10 min Power Yoga with Paulina

15:53

YOGA is not only ASANAS

03:04

3-minutowy Kurs Stawiania Granic

26:55

25 minut Power Yogi - wzmocnienie całego ciała - bez przyborów

27:45

25-min Advanced Power Yoga with Paulina

02:58

Podcas Little course of setting your boundaries