Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
📗 I've created a Free Handbook - “How To Eat To Get Lean For Busy Professionals”: fitnessfreedomathletes.com/nutrition-handbook-how-…
It'll teach you the proven Evergreen Nutrition Framework to create a lean, energised, and healthy body sustainably. It's worked for me and 8,000+ Fitness Freedom Athletes members.
It's got some cool stuff in like...
Complete meal plan from morning to night and why pairing these common carbs and fats leads to instant fat storage and how to change it
The powerful before, during, and after workout nutrition that when implemented makes lean muscle building easier and quicker.
Why nutrient timing and partitioning is the #1 secret to burning fat while you rest and how to implement it
The 20 Foods For ‘optimum health and performance’ and why you should start eating them today!
What food groups to eat for breakfast, lunch, and dinner that will unlock your metabolic flexibility to burn carbs when you exercise and fats when you rest
How to gain and maintain optimal insulin sensitivity so your muscle and functional cells can absorb the nutrients you eat from food effectively instead of dumping them into fat cells.
Grab it here if you're interested: fitnessfreedomathletes.com/nutrition-handbook-how-…
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NEW WORKOUT UP: Burn Fat in 20 Minutes - Beginner TRX Workout - https://www.youtube.com/watch?v=Ei6ch...
Get ready to sweat, burn fat, and relieve stress with this 20-minute TRX HIIT workout! This quick and intense suspension training workout is perfect for all fitness levels and can be done right at home.
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NEW WORKOUT UP: 45 Minutes Total Body TRX Workout to Build Muscle - https://youtu.be/IYJtFUzC0Ok
Do this full-body TRX workout with me. You'll be applying 'muscle-centric' technique and using your mind-muscle connection for that powerful squeeze. I'll do my best to give you technique tips throughout:
- Good for beginners and intermediates
- Warm-up and cool-down included
- 2 - 3 sets with 5 - 10 rep range
- 222 tempo
- Intra stretching
Let's get to it!
Coch Adam
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NEW VID: How to lose belly fat - naturally and for good - https://youtu.be/kN6njbrBatE
In this video, I'll take you through the exact nutrition and training plan that I used to help my client, Andy shrink his belly fat and lose 42lbs in 12 weeks. He did it all from home without using a gym.
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NEW VID: How Arnie Built Muscle With Just Bodyweight - https://www.youtube.com/watch?v=nuKBq...
(A little different to the normal content but enjoyed unwrapping this)
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NEW VID UP: 35 Killer TRX Muscle-Building Exercises Explained - https://www.youtube.com/watch?v=WJcXo...
56 minutes of RAW suspension trainer exercise coaching!
Let's get to it!
Coach Adam
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NEW VID UP: How to do a TRX Tricep Extension to Sculpt Strong Arms - https://youtu.be/dK45ATv3YWY
In this video, we’ll look at two powerful exercise variations to master the TRX Tricep Extension.
Whether you're new to suspension training or looking to refine your tricep exercise form, this video will help you maximise your tricep muscle gains and achieve greater arm definition.
Let's get to it!
Coach Adam
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NEW VID UP: How to do a TRX Chest Press for Upper Body Strength - https://www.youtube.com/watch?v=Dx1ow...
Let's get to it!
Coach Adam
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NEW VID UP: How to do a TRX Plank (Beginner to Advanced Core Strength) - https://youtu.be/X0220qz58gA
Quick vid that covers:
- Proper setup and positioning for the TRX plank
- 'Muscle-centric TRX technique' to engage your core and build ab muscles
- Progressions from beginner to advanced level
Let's get to it!
Coach Adam
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NEW VID UP: How to do a TRX Row to Build Muscle & Strength (2 Variations) - https://www.youtube.com/watch?v=c01IC...
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Start Here👇 To Build Lean Muscle & Transform Your Body With 💪🏼TRX Suspension Trainer 🔥Resistance Band 🥗Nutrition Optimisation.
fitnessfreedomathletes.com/start-here
Hey friend... Coach Adam here (aka the TRX Traveller)
I spent 8+ years as a personal trainer hating the toxic gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as 'a chore' not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach you how to build lean muscle, shed fat, and transform your body using more accessible methods (suspension trainer or resistance band) from home.
So you never need to rely on gyms, diet fads, or anyone else’s schedule ever again.
Coach Adam
Body Transformation Coach
Founder, Fitness Freedom Athletes - fitnessfreedomathletes.com