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๋Œ€ํ•œ๋ณด๋””๋นŒ๋”ฉํ˜‘ํšŒ @UCOV9NH7x_4DyaOFbcD7QCzQ@youtube.com

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๋Œ€ํ•œ๋ณด๋””๋นŒ๋”ฉํ˜‘ํšŒ ๊ณต์‹ Youtube ๊ณ„์ •์ž…๋‹ˆ๋‹ค.


08:18
[B.F.F_2ํŽธ] ๋น„ํ‚ค๋‹ˆ ๊ตญ๊ฐ€๋Œ€ํ‘œ์˜ ์•Œ์•„๋‘๋ฉด ์“ธ๋ฐ์žˆ๋Š” QnA
11:28
[B.F.F_1ํŽธ] ๋น„ํ‚ค๋‹ˆ ๊ตญ๊ฐ€๋Œ€ํ‘œ์˜ What's In My Bag
01:32
2024 SBS์Šคํฌ์ธ  Mr. & Ms. Korea ์ธํ„ฐ๋ทฐ
01:47
2024 SBS์Šคํฌ์ธ  Mr. & Ms. Korea ํ˜„์žฅ ์Šค์ผ€์น˜
06:01
์ œ54ํšŒ Mr. YMCA ์„ ๋ฐœ๋Œ€ํšŒ ํ˜„์žฅ ์Šค์ผ€์น˜
02:12
[๊ตญ๋Œ€์Šค๋งˆํ„ฐ์ฆˆ ๋ฐ”๋””๋ฒ„๋”” X ์‚ฌ๋น„ํ•„๋ฆ„] ๋Œ€ํ•œ๋ณด๋””๋นŒ๋”ฉํ˜‘ํšŒ ๋„ํ•‘ ๊ทผ์ ˆ ํ”„๋กœ์ ํŠธ #๊ฑด๊ฐ•ํ•œ๋ฐ˜๋„
01:32
[2024 SBS์Šคํฌ์ธ  Mr. & Ms. Korea] Ms. Korea ๊น€๋‚˜์ธ ์„ ์ˆ˜ ์ธํ„ฐ๋ทฐ
11:47
๋งž์ถค ์šด๋™ ํด๋ฆฌ๋‹‰ '๊น€์œคํฌ์˜ ์šด๋™์˜ ์ฐธ๊ฒฌ'
02:50
[2024 SBS์Šคํฌ์ธ  Mr. & Ms. Korea] Mr. Korea ๋ฐฉํ•ด์ง„ ์„ ์ˆ˜ ์ธํ„ฐ๋ทฐ
02:56
์ œ54ํšŒ Mr. YMCA ๋Œ€์ƒ ์†ก์‹œํ›ˆ ์„ ์ˆ˜ ์ธํ„ฐ๋ทฐ
02:03
2024 ์ธ์ฒœ๊ด‘์—ญ์‹œ์žฅ๋ฐฐ ์ „๊ตญ ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๊ถŒ ๋Œ€ํšŒ ํ˜„์žฅ ์Šค์ผ€์น˜
01:13
๋‚ด์ถ”๋Ÿด ์ฑ”ํ”ผ์–ธ์„ ์ฐพ์•„๋ผ! ์ œ54ํšŒ Mr. YMCA ์„ ๋ฐœ๋Œ€ํšŒ
02:54
2024 ์ „๊ตญ์ƒํ™œ์ฒด์œก๋Œ€์ถ•์ „ ๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ (feat. ์ด์ˆœ์ž ์„ ์ˆ˜)
05:19
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (ํด๋ž˜์‹ ํ”ผ์ง€ํฌ)
04:10
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (์—ฌ์ž ๋ณด๋””ํ”ผํŠธ๋‹ˆ์Šค)
03:26
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (์—ฌ์ž ๋น„ํ‚ค๋‹ˆ)
04:37
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (์—ฌ์ž ํ”ผ์ง€ํฌ)
05:31
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (ํด๋ž˜์‹ ๋ณด๋””๋นŒ๋”ฉ)
03:44
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (๋‚จ์ž ํ”ผ์ง€ํฌ)
05:30
2024 ์ข…๋ณ„ ํฌ์ฆˆ ๊ฐ€์ด๋“œ (๋ณด๋””๋นŒ๋”ฉ)
01:59
2024 ๋Œ€ํ•™๊ณ ๊ต๋ฏธ์ฆˆ๋Œ€ํšŒใƒปIFBB ์•„์‹œ์•„์„ ์ˆ˜๊ถŒ๋Œ€ํšŒ ๊ตญ๊ฐ€๋Œ€ํ‘œ ์„ ๋ฐœ์ „ ํ˜„์žฅ ์Šค์ผ€์น˜
05:07
Fitness Guide - Leg(ํ•˜์ฒด) & Forearm(์ „์™„)
10:42
Fitness Guide - Upper Arm(์ƒ์™„)
07:11
Fitness Guide - Shoulder(์–ด๊นจ)
03:06
Fitness Guide - Posterior Chain(ํ›„๋ฉด ์‚ฌ์Šฌ)
05:36
Fitness Guide - Abs(๋ณต๊ทผ)
03:57
Fitness Guide - Back(๋“ฑ)
03:21
Fitness Guide - Chest(๊ฐ€์Šด)
01:25
2023 ์ฒญ์†Œ๋…„์Šคํฌ์ธ ํ•œ๋งˆ๋‹น ํ”ผํŠธ๋‹ˆ์Šค ์ฑŒ๋ฆฐ์ง€ ๋Œ€ํšŒ Ver. 2
05:35
2023 ์ฒญ์†Œ๋…„์Šคํฌ์ธ ํ•œ๋งˆ๋‹น ํ”ผํŠธ๋‹ˆ์Šค ์ฑŒ๋ฆฐ์ง€ ๋Œ€ํšŒ Ver. 1
01:55
์ œ104ํšŒ ์ „๊ตญ์ฒด์œก๋Œ€ํšŒ(๋ณด๋””๋นŒ๋”ฉ) ์ŠคํŒŸ
05:04:23
2023๋…„ YMCA๋Œ€ํšŒ 2๋ถ€
03:52:06
2023๋…„ YMCA๋Œ€ํšŒ 1๋ถ€
02:03
2023 SBS์Šคํฌ์ธ  Mr. & Ms. Korea ํ˜„์žฅ ์Šค์ผ€์น˜ ์˜์ƒ
00:31
๋ฏธ์Šคํ„ฐ์ฝ”๋ฆฌ์•„ ์ŠคํŒŸ ๊ฒฝ์‚ฐ 4์ผ
00:31
[์˜ˆ๊ณ ] 2023 SBS์Šคํฌ์ธ  Mr. & Ms. Korea
07:18
ํ”ผ์ง€์ปฌ100์˜ ์ฃผ์—ญ '์„ค๊ธฐ๊ด€'์˜ ๋ณด๋””๋นŒ๋”ฉ Bodybuilding of Kikwan Seol, one of the rising stars of Physical100
05:39
[ENG SUB] ๋ณด๋””๋นŒ๋”ฉ์—์„œ ์ค‘์š”ํ•œ ๊ฒƒ์€ ๊บพ์ด์ง€ ์•Š๋Š” ๋งˆ์Œ The importance in bodybuilding is the unbreakable will
05:07
[ENG SUB] ํ”ผ์ง€์ปฌ:100 '์„ค๊ธฐ๊ด€'์„ ์ˆ˜์˜ ์ž๊ธฐ๊ด€๋ฆฌ๋ฒ• Self-care secrets from Kikwan Seol, the contestant of Physical:100
07:23
[ENG SUB] ๋ณด๋””๋นŒ๋”ฉ์˜ ๋ผ์ด์ง•์Šคํƒ€ '์ด์‹ ์žฌ' ์„ ์ˆ˜์˜ ์šด๋™๋ฒ• ๋ฐ ์‹๋‹จ Rising star of bodybuilding, SHINJAE LEE's workout and diet
08:32
[ENG SUB] ๋ณด๋””๋นŒ๋”ฉ '์„ค๊ธฐ๊ด€' ์„ ์ˆ˜์˜ ์ผ€์ด๋ธ” ์šด๋™๋ฒ• Cable workout of the bodybuilder 'Kikwan Seol'
07:26
[ENG SUB] ์ฒญ๋ฃก์žฅ ์ˆ˜ํ›ˆ์˜ ์ฃผ์ธ๊ณต, ๋ณด๋””๋นŒ๋”ฉ '์„ค๊ธฐ๊ด€' ์„ ์ˆ˜์˜ ๋น„์‹œ์ฆŒ ์‹๋‹จ ๋Œ€๊ณต๊ฐœ! Diet of KiKwan Seol, the Cheongnyong Medal winner
07:07
[ENG SUB] ๋ณด๋””ํ”ผํŠธ๋‹ˆ์Šค ์—ฌ์ œ '์ตœ์„œ์˜' ์„ ์ˆ˜์˜ ์‹๋‹จ ๋ฐ ์šด๋™๋ฒ• Diet and workout of S. Y. Choi, an empress of BodyFitness
06:48
[ENG SUB] ๋ณด๋””ํ”ผํŠธ๋‹ˆ์Šค ์—ฌ์ œ '์ตœ์„œ์˜' ์„ ์ˆ˜์˜ ๋ฉ˜ํƒˆ๊ด€๋ฆฌ๋ฒ• An empress of BodyFitness' secret method of mental management
05:56
[ENG SUB] ๊น€๋‚˜์ธ ์„ ์ˆ˜ ํผ ๋ฏธ์ณค๋‹ค! ๋ณด๋””ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜์˜ ๋น„์‹œ์ฆŒ ์šด๋™๋ฒ• ๊ณต๊ฐœ Body Fitness's Off-season Work out Method Revealed
08:46
[ENG SUB] ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ ์ดˆ๋ณด์ž๋“ค์€ ๊ผญ ๋ด์•ผํ•  ์ƒ์ฒด ์šด๋™๋ฒ• The way to make good upper body for beginners '์ด์šฐํ˜•' ํŽธ
06:11
[ENG SUB] ๋น„ํ‚ค๋‹ˆํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜์˜ ๋น„์‹œ์ฆŒ ๋ชธ๋งค๊ด€๋ฆฌ ๋น„๋ฒ• Athelete of Bikini Fitness's Workout and Diet in off season
05:54
[ENG SUB] ๋ฏธ๋‚จ๋นŒ๋”์˜ ์šด๋™๋ฒ• ๋Œ€.๊ณต.๊ฐœ! Hottest Male Bodybuilder's workout '๊น€๋‚จ์šฑ' 2ํŽธ
07:13
[ENG SUB] ๋ฏธ๋‚จ๋นŒ๋”์˜ ์‹๋‹จ ๋Œ€.๊ณต.๊ฐœ! Hottest Male Bodybuilder's diet '๊น€๋‚จ์šฑ' 1ํŽธ
07:02
[ENG SUB] ๋ฒค์น˜ํ”„๋ ˆ์Šค & ๋ฐ๋“œ๋ฆฌํ”„ํŠธ์˜ ์ •์„ The Bible of Bench press & Deadlift '์ด์žฌ์ฒœ' ํŽธ
07:16
[ENG SUB] ์–ด๊นจ๊นกํŒจ ๋˜๋Š” ๋ฒ•?! How to make a more dimensional shoulder for Men's Physique? '๋ฐฐ์ฒ ํ˜•' ํŽธ
07:21
[ENG SUB]๊ทน๋‹จ์ ์ธ ๋ณผ๋ฅจ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•?! How to make good volume for Womenโ€™s Bikini? '์œ ์—ฐ' ํŽธ
44:10
2020 SBS Sports Mr. & Ms. Korea ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ - ๋‚˜์˜๋ฆฌ๊ทธ Mr. & Ms. Korea
02:30
2021 SBS ์Šคํฌ์ธ  ๋ฏธ์Šคํ„ฐ & ๋ฏธ์ฆˆ ์ฝ”๋ฆฌ์•„ 2๋ถ„ ์š”์•ฝ (feat. ์ตœ์„œ์˜, ๋ฅ˜์ œํ˜• ์„ ์ˆ˜)
46:45
2021 SBS Sports Mr. & Ms. Korea ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ - ๋ˆ„๊ฐ€ ๋ฏธ์Šคํ„ฐ์ฝ”๋ฆฌ์•„๊ฐ€ ๋˜๋Š”๊ฐ€