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DetroitYoga @UCOTY8I2tlXL04wdEGynyv3Q@youtube.com

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Ashtanga Vinyasa teaching, training, tutorials, and practice


00:51
Demonstration of Utthita Hasta Padangusthasana progressions
00:52
Jason Schramm of Detroit Yoga demonstrating Gomukhasana.
01:01
Detroit Yoga Classes on Patreon.
00:55
Jason Schramm of Detroit Yoga demonstrating Janu Sirsasna B.
00:56
60 Minute DY Vinyasa Class in 60 Seconds.
00:45
Marichyasana A
00:48
DY Online Classes Coming Soon
00:12
Transition from down dog to seated POSTURES.
00:30
Marichyasana A
01:31
Sun Salutation A (Beginner)
00:11
Exit from Headstand
08:54
Basic Vinyasa Sequence
00:24
Baddha Hasta Sirsasana A & B
00:14
Floating Entrance Into Chin Stand
00:13
Advanced Entrance to Bakasana
00:30
Marichyasana B Entrance & Exit
00:26
Compass Pose Entrance and Exit
00:14
Intermediate Entrance to Headstand
00:15
Head to Knee Pose Entrance and Exit
00:15
Intermediate Entrance into Eka Pada Koundinyasana
01:10
Sun Salutation B
00:40
Sun Salutation A
00:21
Advanced Entrance into Astavakrasana
00:15
Advanced entrance/transition to Marichyasana C
00:14
Floating Forward From Down Dog In Sun Salutations
02:06
Sirsasana / Headstand set up (beginner).
00:20
Marichyasana A
00:22
Variation of Sun salutation B with eka pada bhujasana added in.
01:27
An intermediate vinyasa sequence found In class at Detroit Yoga.
00:15
Vinyasa Yoga
00:15
Floating into headstand.
00:46
Video Mar 04, 2 56 15 PM
01:39
Floating Exercise with Blocks
05:01
Opening Ashtanga Sequence
00:21
Floating Into Side Crane
00:48
Hips In Chaturanga
00:26
Floating into Bhujapindasana
07:20
Sirsasana - Headstand
00:43
Floating Strengthening Exercise with 4" Blocks
00:30
Floating into One Leg Crane Pose
01:24
Floating in Sun Salutations
00:19
Floating to seated without crossing the legs.
02:02
Triang Mukha Eka Pada Paschimottanasana
05:55
Beginner / Intermediate Vinyasa Demonstration
00:35
Vinyasa to and from Triangle Pose / Trikonasana
00:58
Vinyasa to and from Revolved Triangle / Parivrtta Trikonasana
00:46
Astavakrasana
00:47
Footwork in Ashtanga Vinyasa
01:41
Tree Pose - Vrksasana
00:54
Floating from Downdog to seated.
03:27
Fluidity...Stepping, Jumping, or Floating?
01:12
Koundinyasana
02:31
Details of Triangle Posture / Trikonasana
01:51
Deeper Details
01:35
Side Angle Pose / Parsvakonasana
02:27
Breathing while setting up postures
03:14
Ujjayi Breathing
03:09
Wrist Stretching / Conditioning for Ashtanga Vinyasa Yoga
05:26
Sun Salutation B (Vinyasa)
06:45
Sun Salutation A (Vinyasa)