07:44
Beginner Muay Thai Workout For Self Defense
02:47
Hip Bump Sweep Tutorial
02:38
Shadowboxing for beginners
03:09
100% sweep. Jiu jitsu from your back
01:14
Personal Safety Alarm for Self Defense
01:51
The right way to punch versus the wrong way to punch
02:05
Two ways to escape an Uber/Lyft driver attack
02:06
How to throw a jab and a cross
02:38
Self Defense: Breaking the wrist grab
02:27
Fight Camp Workout
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About
Chelsea Kyann - Pro MMA fighter, Personal Trainer, and Self Defense Coach
Techniques from Jiu Jitsu, Muay Thai, Judo, Boxing, and Wrestling incorporated into self defense for everyone.
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