21:43
Pregnancy Yoga Flow (20 mins)
38:28
VINYASA STABILITY FLOW YOGA CLASS (40 mins)
25:07
Functional VinYasa Yoga Flow Express (25 mins)
09:30
Guided Daily Meditation (10 mins) Peace of Mind
45:15
YIN YOGA - full body - Relaxation & Stress Relief (45 mins)
13:32
My Yoga Journey - Teaching Yoga, Healing & Tips for Getting Started.
26:20
Intermediate Express Vinyasa Flow 25 mins
10:35
Beginners Yoga Practice - Sun Salutations (10 mins)
06:01
6-min EASY FULL BODY DAILY STRETCH & YOGA
06:11
Yoga Teacher Life, Creativity, Upcoming Retreats, & Slowing Down in Nature
43:19
STABLE ENERGY - BALANCED VINYASA - 45 mins
19:50
CRYSTAL SOUND BOWL HEALING - Visualisation & Meditation 20 minutes
24:58
Free flow Vinyasa - movement, fluidity and non attachment (25 minutes)
24:45
YIN YOGA - open hips and relaxation (PREGNANCY FRIENDLY) 25 minutes
34:46
VINYASA FLOW 30 mins - Heart & Hamstrings
34:20
YOGA FOR GROUNDING - Grounded Warrior Flow - 35mins
00:46
NAMASTE - Yoga Video
36:57
Yin Yoga to ease your mind, body & soul.
35:25
Yoga Power Vinyasa Flow - by Shard 35 minutes
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About
Hello and Welcome ♥️♥️
About me:
I’m a mama to one little boy.
A women’s holistic life coach + yoga teacher & mentor.
I upload videos weekly related to Yoga, Yoga Teaching, Sound healing, Meditation, and Self Development.
I hope you find something that uplifts and inspires you here :)
From my heart to yours,
Shard
Namaste xx
My Yoga Business: www.soulbird.co.nz
Insta: @soulbird.nz
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