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ํƒœ๊ถŒ๋ฏผ๊ตญ_Taekwondo Republic of Korea @UCONiRzcCuaIXtC_wl5iMwDQ@youtube.com

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๐Ÿ›‘ ์ƒ๋Œ€๋ฐฉ์˜ ๋ชจ์…˜์— ๋‚ด๊ฐ€ ์ ํ”„ ๋’ท์ฐจ๊ธฐ๋ฅผ ๋– ๋ฒ„๋ ธ๋‹ค๋ฉด? ๐Ÿ›‘#์ ํ”„๋’ค์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ๐Ÿ›‘ ํ•จ๊ป˜ ๋งž์ถฐ๋ด…์‹œ๋‹ค~! ๐Ÿ›‘.๐Ÿ›‘ Let's get it together~! ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๋‚˜์‚ฌ๋ ›๋Œ€ํ•™๊ต ๐Ÿ›‘ ๋ฌด์Šจ ๋™์ž‘์ผ๊นŒ์š”??? 2ํŽธ ๐Ÿ›‘.๐Ÿ›‘ What kind of move is it? Part two ๐Ÿ›‘.#๋‚˜์‚ฌ๋ ›๋Œ€ํ•™๊ต #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ์„ ์ˆ˜ ๐Ÿ›‘ ์ด๊ฑด ๋ฌด์Šจ ๋™์ž‘์ผ๊นŒ์š”? ๋งž์ถฐ๋ด…์‹œ๋‹ค~! ๐Ÿ›‘.๐Ÿ›‘ What kind of action is this? Let's guess~! ๐Ÿ›‘ #์„ธ์ปจ์†์ง“๋งž์ถ”๊ธฐ #์†๋™์ž‘๋ณด๊ณ ๋งž์ถ”๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• ๐Ÿ›‘ ํ•จ๊ป˜ ๋งž์ถฐ๋ด…์‹œ๋‹ค~ ๐Ÿ›‘.๐Ÿ›‘ Let's get it together~ ๐Ÿ›‘#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• ๐Ÿ›‘์ž” ์Šคํ…์„ ํ• ์ˆ˜ ์žˆ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค~!๐Ÿ›‘#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ์Šคํ… #๊ฒจ๋ฃจ๊ธฐ๊ต์œก ๐Ÿ›‘ ์Šคํ…์„ ์ด๋™ํ• ๋•Œ ์ž์„ธ๋ฅผ ์œ ์ง€์‹œ์ผœ ์ฃผ์„ธ์š”~! ๐Ÿ›‘.๐Ÿ›‘ Keep your posture as you move the steps~! ๐Ÿ›‘#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐํƒ€์ด๋ฐ #๊ฒจ๋ฃจ๊ธฐ์Šคํ… ๐Ÿ›‘ ์งง์€ ์Šคํ…๊ณผ ๊ธด ์Šคํ…์„ ์„ž์–ด ์ฃผ์„ธ์š”~! ๐Ÿ›‘.๐Ÿ›‘ Mix short and long steps~! ๐Ÿ›‘. #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๊ฒจ๋ฃจ๊ธฐ์ „์ˆ  #๊ฒจ๋ฃจ๊ธฐ์Šคํ… ๐Ÿ›‘์Šคํ…์˜ ํ…œํฌ๊ฐ€ ๋นจ๋ผ์•ผํ•˜๋Š” ์ด์œ ?๐Ÿ›‘๐Ÿ›‘Why should the tempo of the step be fast? ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #ํƒœ๊ถŒ๋„์Šคํ… #๊ฒจ๋ฃจ๊ธฐ์„ ์ˆ˜ ๐Ÿ›‘์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ์ฆ๊ฑฐ์šด ๊ฒจ๋ฃจ๊ธฐ๐Ÿ›‘์ค‘๋”ฉ,๊ณ ๋”ฉ๊ณผ ~ ใ…Žใ…Žใ…Ž #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #shorts ๐Ÿ›‘ํƒœ๊ถŒ๋„ ์‹œ๋„ค๋งˆํ‹ฑ ์˜์ƒ์ด ๋งŒ๋“ค์–ด์ง€๋Š” ๊ณผ์ •๐Ÿ›‘The process of making Taekwondo cinematic videos? #์‹œ๋„ค๋งˆํ‹ฑ์˜์ƒ #ํƒœ๊ถŒ๋„์‹œ๋ฒ” ๐Ÿ›‘ ์ปทํŠธ ๋ฐœ์ฐจ๊ธฐ ๊ธฐ๋ณธ ์ž์„ธ๋ถ€ํ„ฐ ๋งŒ๋“œ์„ธ์š”~! ๐Ÿ›‘ Make a basic cut kick first! #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #์ปทํŠธ๋ฐœ์ฐจ๊ธฐ #์ปคํŠธ๋ฐœ์ฐจ๊ธฐ ๐Ÿ›‘ ์ฒซ ๋ฒˆ์งธ ๊ณต๊ฒฉ ํƒ€์ด๋ฐ ๋‘๋ฒˆ์งธ! ๐Ÿ›‘The timing of the first kick attack ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐํƒ€์ด๋ฐ ##๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ๐Ÿ›‘ ์ฒซ๋ฒˆ์งธ ๊ณต๊ฒฉ์€ ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š”~ ๐Ÿ›‘.๐Ÿ›‘ This is the first attack. ๐Ÿ›‘#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ์ „์ˆ  #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐํƒ€์ด๋ฐ ๐Ÿ›‘ ํˆฌ ์Šคํ…? ์ฐธ ์‰ฝ์ฃ ์ž‰~! ๐Ÿ›‘ Taekwondo, step two, complete it in 10 minutes.๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• ๊ฒจ๋ฃจ๊ธฐ์ง€๋„๋ฒ• #ํƒœ๊ถŒ๋„์Šคํ… ๐Ÿ›‘ ๊ต์œก์€ ์ฆ๊ฑฐ์šด ๋ถ„์œ„๊ธฐ์—์„œ~ ๐Ÿ›‘๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ๐Ÿ›‘์•ž ๋ฐœ์„ ์–ด์„คํ”„๊ฒŒ ๋“ค๊ณ ์˜ค๋Š” ๊ทธ๋Œ€์—๊ฒŒ๐Ÿ›‘What if you attack a front foot cut kick in a clumsy manner?๐Ÿ›‘#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐํƒ€์ด๋ฐ ๐Ÿ›‘ ํ…์…˜์„ ์˜ฌ๋ ค์„œ ํ›ˆ๋ จํ•˜์„ธ์š”! ๐Ÿ›‘ Exercise with high tension! ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ##๊ฒจ๋ฃจ๊ธฐํด๋Ÿฝ ๐Ÿ›‘ ์ ํ”„๋Š” ๋‚ฎ๊ฒŒ! ํšŒ์ „์€ ๋น ๋ฅด๊ฒŒ! ๐Ÿ›‘ ๐Ÿ›‘ The back kick jump is low! The rotation is fast! ๐Ÿ›‘ #mmaํƒœ๊ถŒ๋„ #๋’ท์ฐจ๊ธฐ #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ๐Ÿ›‘ ๊ฐ์•„์ฐจ๊ธฐ๊ฐ€ ๋ญ”๊ฐ€์š”~? ๐Ÿ›‘ How to Attack the Side ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• ๐Ÿ›‘ ๊ฐ€๊นŒ์ด์„œ ์งง๊ฒŒ ์ฐจ๋Š” ๋ฐฉ๋ฒ• ๐Ÿ›‘ How to kick it close and short ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐํƒ€์ด๋ฐ #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #shorts ๐Ÿ›‘ ์•žํŒ”๋กœ ๊ณต๊ฒฉ์„ ๋ง‰๋Š” ๋ฐฉ๋ฒ• ๐Ÿ›‘ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• ##๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๊ฒจ๋ฃจ๊ธฐ์„ธ๋ฏธ๋‚˜ #๋ฐฉ์–ด #shorts ๐Ÿ›‘ ํƒœ๊ถŒ๋„ ์‘์›๊ฐ€ [ ํƒœ๊ถŒ๋ฏผ๊ตญ ] EDM_ver / ๋‚˜์‚ฌ๋ ›๋Œ€ํ•™๊ต ์‹œ๋ฒ”๋‹จ ver #์‘์›๊ฐ€ #๊ตญ๋ฝ• #EDM #shorts ๐Ÿ›‘ ๋’ค๋กœ ํ”ผํ• ๋•Œ๋Š” ํ™•์‹คํ•˜๊ฒŒ~! ๐Ÿ›‘ ๐Ÿ›‘ Go far away as possible as you can when step back to avoid ๐Ÿ›‘ #์Šคํ… #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• ๐Ÿ›‘๋Œ๊ฐœ์ฐจ๊ธฐ๋ฅผ ์ฐฐ๋•Œ ์ฃผ์˜ํ• ์ !๐Ÿ›‘ #๋Œ๊ฐœ์ฐจ๊ธฐ #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #์‹ค์ „ํƒœ๊ถŒ๋„ #mma #shorts ๐Ÿ›‘์ปคํŠธ ๋ฐœ์ฐจ๊ธฐ๋Š” ์‹ค์ „์— ์•„์ฃผ ์œ ์šฉํ•ฉ๋‹ˆ๋‹ค.๐Ÿ›‘Kurt kicks are very useful in practice ๐Ÿ›‘ #์ปคํŠธ๋ฐœ์ฐจ๊ธฐ #mmaํƒœ๊ถŒ๋„ #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #shorts ๐Ÿ›‘์ƒ๋Œ€๊ฐ€ ์•ž๋ฐœ์„ ๊ณ„์† ์ฐฌ๋‹ค๋ฉด?๐Ÿ›‘ #๋ฐ‘๋ปฅ #๋น—์ฐจ๊ธฐ #์•ž๋ฐœ์ƒ๋Œ€ํ•˜๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #shorts ๐Ÿ›‘ ์ ํ”„ ๋’ค์ฐจ๊ธฐ๋ฅผ ํ• ๋•Œ๋Š”? ๐Ÿ›‘ #๋’ค์ฐจ๊ธฐ #mma #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #shorts ๐Ÿ›‘๋’คํ›„๋ ค์ฐจ๊ธฐ๋ฅผ ๊ฐ•ํ•˜๊ฒŒ ํƒ€๊ฒฉํ•˜๋ ค๋ฉด? ๐Ÿ›‘ How do you hit the back kick hard? #๋’คํ›„๋ ค์ฐจ๊ธฐ #๋ฐœ์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #ํƒœ๊ถŒ๋„mma #shorts ์•ž ์ฃผ๋จน ๊ณต๊ฒฉ์œผ๋กœ ๋ฐ˜๊ฒฉํ•˜์„ธ์š”! #์ฃผ๋จน๊ณต๊ฒฉ #๊ฒจ๋ฃจ๊ธฐ์ „์ˆ  #๋ฐ˜๊ฒฉ #shorts ๋ชธ์„ ํ‹€๋ฉด์„œ ๋ง‰์•„์ฃผ์„ธ์š”~! #๊ฒจ๋ฃจ๊ธฐ์„ ์ˆ˜ ##๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๋ฐฉ์–ด๊ธฐ์ˆ  #shorts ํŒ”๋กœ ๊ทธ๋ƒฅ ๋ง‰์œผ๋ฉด ์•ˆ๋ฉ๋‹ˆ๋‹ค! #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ณต๊ฒฉ๋ฐฉ์–ด #๋Œ๋ ค์ฐจ๊ธฐ #shorts ๋’ค๋กœ ํ”ผํ•˜๋Š” ์ƒ๋Œ€์—๊ฒŒ๋Š”? #์ „์ˆ ๋ฐœ์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก ๋’ค๋กœํ”ผํ•˜๋ ค๋Š”์ƒ๋Œ€์—๊ฒ? #๋‚˜๋ž˜์ฐจ๊ธฐ #๋”ฐ๋ธ” #๊ฐ•ํ•œ๋ฐœ์ฐจ๊ธฐ #shorts 1์‹œ๊ฐ„์ด๋ฉด ์ถฉ๋ถ„ํ•œ ๋ฐœ์ฐจ๊ธฐ! #๋Œ๊ฐœ์ฐจ๊ธฐ #ํ„ด์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #shorts ๋’คํ›„๋ ค์ฐจ๊ธฐ ๊ต์ •ํ›„? #๋’คํ›„๋ ค์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #๊ฐ•ํ•œ๋ฐœ์ฐจ๊ธฐ #shorts 40๋Œ€๋„ ํ• ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค~! #๋ฏธํŠธ์ฐจ๊ธฐ #๋’ท์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์„ ์ˆ˜ #shorts ์˜›๋‚  ๊ฒจ๋ฃจ๊ธฐ ๋ฐœ์ฐจ๊ธฐ์˜ ์ž„ํŒฉํŠธ! #์˜›๋‚ ๊ฒจ๋ฃจ๊ธฐ #๋’คํ›„๋ ค์ฐจ๊ธฐ #๋’ท์ฐจ๊ธฐ #shorts ์ด ํƒ€์ด๋ฐ์— ๊ณต๊ฒฉํ•˜์„ธ์š”! #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๋Œ๋ ค์ฐจ๊ธฐ #๋ฐ›์•„์ฐจ๊ธฐ #shorts MMA ์„ ์ˆ˜๋“ค์—๊ฒŒ ํƒœ๊ถŒ๋„ ๋ฐœ์ฐจ๊ธฐ๋ฅผ ๋”ํ•˜๋‹ค! #ํƒœ๊ถŒ๋„MMA #์‹ค์ „ํƒœ๊ถŒ๋„ #shorts ํƒœ๊ถŒ๋„ ์‘์›๊ฐ€ ๋“ค์–ด๋ณด์…จ๋‚˜์š”!? #์‘์›๊ฐ€ #๋Œ€ํ•œ๋ฏผ๊ตญํƒœ๊ถŒ๋„ #shorts #ํƒœ๊ถŒ๋„์‘์›๊ฐ€ ๋Œ๋ ค์ฐจ๊ธฐ ๊ณต๊ฒฉ์€ ์ด๋ ‡๊ฒŒ!!! #๋’ท๋ฐœ๋Œ๋ ค์ฐจ๊ธฐ๊ณต๊ฒฉ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #shorts ๋น ๋ฅธ๋ฐœ ๋ถ™์—ฌ์ฐจ๊ธฐ๋ฅผ ์—ฐ์†์œผ๋กœ ํ• ๋•Œ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ๊ต์œก #์Šคํ”ผ๋“œ๋ฐœ์ฐจ๊ธฐ #shorts 40๋Œ€ ์—ฌ๋Ÿฌ๋ถ„~ ์šด๋™ํ•ฉ์‹œ๋‹ค~~!!!#๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #shorts ๊ณจ๋ฐ˜์„ ์จ์•ผ ๊ฐ•ํ•˜๊ณ  ๋น ๋ฆ…๋‹ˆ๋‹ค! #๋Œ๋ ค์ฐจ๊ธฐ๊ฐ•ํ•˜๊ฒŒ์ฐจ๋Š”๋ฒ• #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ• #shorts ์Šฌ๋ฆญ๋ฐฑ ์ด๋ ‡๊ฒŒ ํ•˜๋Š”๊ฑด๊ฐ€? ์•„๋ฌด๋‚˜ ๋ชปํ•˜๋Š”๊ฑธ๋กœ~ ใ…‹ใ…‹ใ…‹ใ…‹ #์Šฌ๋ฆญ๋ฐฑ #shorts #์Šฌ๋ฆญ๋ฐฑ ํƒœ๊ถŒ๋„ ๊ฒจ๋ฃจ๊ธฐ ๊ต์œก ๊ฐ•์‚ฌ๋‹˜ใ„ทใ„ทใ„ท #shorts #๋”์Šคํ…ํผ #thestepper ๋ฐด๋“œ ์ฐจ๊ธฐ์˜ ์ •์„~!!! #shorts #๋ฐด๋“œ์ฐจ๊ธฐ #๊ฒจ๋ฃจ๊ธฐ์ž˜ํ•˜๋Š”๋ฒ•
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