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Elise Jones • Utah Yoga & Wellness @UCONZCTENkWaM3kr08qYt-nQ@youtube.com

198 subscribers - no pronouns :c

Yoga•Skate•CHF•Emotional Resilience •Yoga Therapist | Rolle

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21:45
Gratitude Meditation/Discussion
01:30
Validating Holiday Grief
14:42
Heart Failure; my 'Mountain to Climb.' Feel to Heal in faith.
09:18
Community "Add-On" Yoga
03:51
Couples Aerial Yoga (Valentines)
01:47
"Breath of Joy"- Breath work for depression, anxiety, stress
13:49
How to do Arm Balances - Fun for families
01:58
Family Yoga "Reality Outtakes"
39:45
40 min Family Yoga
19:55
20 min Family Yoga
01:06:46
60 Min Power Vinyasa Flow
40:49
40 min Power Flow
04:55
Breathing for Open Heart Surgery recovery (Healthy lungs, coronavirus, illness)
02:11
Yoga Free-Flow Sequence
48:00
Basic Yoga for Beginners & Families
01:59
Humming Bee Breath -Great for Kids! (Bhramari Pranayama)
02:58
Cooling Breath (Sitali Pranayama)
01:52
Two Part Bellows Breath (form of Bhastrika Pranayama)
01:44
Channel/Purifying Nostril Breath (Nadi Shodhana Pranayama)
04:23
Breathing for Depression (Kapalabhati Pranayama)
03:24
Circular Breathing (Great for insomnia)
08:31
How to Breathe for Stress & Anxiety - Coronavirus, quarantine, Missionaries, etc