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testimonial video Simon

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Dave testimonial

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Front foot elevated lunge

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Banded kneeling leg abductions

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Lateral leg pulses

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Elbows down glute kick backs

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Banded glute kick back

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Banded monster walking

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Banded standing leg abductions

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Dumbbell Bulgarian split squat

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Cable glute kick back

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Cable mini kick back

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Staggered RDL

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Banded clams

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KB RDL

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Machine preacher curls

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V-grip tricep push down

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Single arm cable tricep push down

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Feet elevated glute bridge diamond

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Glute bridges

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90-90 internal lifts

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Push ups

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Tricep dips

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Skater lunges

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Single leg glute bridge

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Plank step ups

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Dumbbell push press

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Abdominal cycles

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Kneeling thoracic rotations

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Bird dogs

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Single leg hamstring curl

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DB single leg RDL

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DB front rack squat

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DB squat

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Heel elevated goblet squat

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DB RDL

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B-stance Contralateral RDL

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Contralateral DB lunge

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Contralateral Bulgarian split squat

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Banded external rotations

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Cable row (2 handles)

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Cable wide grip row

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Cable single arm row

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Cable narrow grip row

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Cable lateral raise

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Plate loaded chest press (pronated grip)

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Plate loaded chest press (neutral grip)

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Plate loaded shoulder press (pronated)

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Plate loaded shoulder press (neutral grip)

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Seated barbell OHP

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DB seated OHP

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Single arm front rack KB squat

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Slap push ups

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Clap push ups

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Diamond push ups