DB Goblet SI Squeeze #lowbackpain #groinpain #rehab
Front Neck
Exercise Ball Leg Curl
Single Leg Hip Press
The power of encouragement
3/29/24 swimming in Lake Huron
No Differences in Exercise Performance, Perceptual Response, or Safety between 3 BFR cuffs
Proximal, Distal, and Contralateral Effects of Blood Flow Restriction (BFR) on the Lower Body
3/21/24 #coldplunge with @icepodcompany #coldshockproteins #coldimmersion #mentalhealth
Leave it BETTER than you found it #cleanup #dogood #begood #shorts #simple #gym
3/18/24 cold plunge with @icepodcompany #mentalhealth #coldimmersion #coldshockproteins
Band Hip ADDuction #shorts #rehab #hips #lowbackpainrelief #groinpain
Band Hip Flexion with ADDuction #rehab #shorts #lowbackpainrelief #hips
Single Arm Band A Pulls #shorts #midbackpain #shoulderworkout
Band A Pulls #shorts #backexercise #should exercise
Band Pull Aparts (Belt) #shorts #lowbackpainrelief #midbackpain #shoulderworkout
Band Pull Parts (Chest) #shorts #backexercise #midbackpain #shoulderworkout
Prone Band Leg Curl #shorts #rehab #hamstrings #lowbackpainrelief
Supine Band Hip Flexion #shorts #hips #lowbackpainrelief #rehab
Band Kickbacks #shorts #glutes #hamstrings #lowbackpainrelief
Band Pull Throughs #shorts #hamstrings #lowbackpainrelief
Band Hip ADDuction #shorts #lowbackpainrelief #groinrehab #groinpain
Band (Behind) Hip Flexion #shorts #lowbackpainrelief #exercise
3/2/24 BFR Cycling 65% LOP @Trysuji @OnePeloton #bfr #bloodflowrestriction #cycling #dad
3/1/24 Ice Tub with @icepodcompany #mentalhealth #fyp #explore #icebath
2/29/24 Ice Tub with @icepodcompany #mentalhealth #fyp #explore #icebath
2/28/24 Ice Tub with @icepodcompany #mentalhealth #fyp #explore #icebath
2/27/24 Ice Tub with @icepodcompany #mentalhealth #fyp #explore #icebath
2/26/24 Ice Tub with #mentalhealth #fyp #explore #icebath
2/25/24 Ice Tub with @icepodcompany #mentalhealth #fyp #explore #icebath
Daddy-Daughter Dance 2024 #blessed to be her #daddy #daughter #dance #love #family #memories #fyp
Incredible show @xcaret #family #vacation #fyp #viral #love
2/19/24 ice tub with @icepodcompany #viral #viralvideo #icebath #ice #mentalhealth #dadsofyoutube
2/18/24 Ice tub with @icepodcompany #health #viral #viralvideo #dad #dadsofyoutube #mentalhealth
Incline DB Bench Press (1-1-2) #chest #tri #inclinebenchpress #unilateral #upperbody #strength
Negative Chin-Up #rehab #prehab #fitness #health #back #bicep #wellness #gripstrength #lats
Curtsy to Lateral Lunge #hips #lowback #footcare #anklestrength #rehab #hipexercises #prehab #warmup
Copenhagen Side Plank #rehab #prehab #groin #hips #lowback #obliques #abs #core #strength #mobility
Goblet Split Squat #health #fitness #squat #lowerbodyworkout #glutes #hips #speed #balance #rehab
Tricep Extension #dumbbell #tricep #shoulder #rehab #prehab #fitness #health #strength #upperbody
Sumo Squat #rehab #prehab #health #wellness #fitness #squat #legday #glutes #hips #viral
Split Squat #dumbbell #legday #rehab #prehab #explore #fitness #health #wellness #growth
Sprinter Hops #speed #jump #viral #explore #footcare #rehab #prehab #coordination #fitness
Alternating Backward Lunge #dumbbell #strength #fitness #prehab #rehab #viral #exercise #legday
DB Curl #kneeling #underhand #bicep #health #fitness #rehab #prehab #shoulderexercise #rotatorcuff
Bent over T Row #rehab #prehab #backexercise #shoulderexercise #health #fitness #rotatorcuff
Incline Bench Press #rehab #prehab #inclinebenchpress #benchpress #chest #triceps #shoulders
Elevated Push-Ups #rehab #prehab #mobility #chest #triceps #shoulders #dumbbell #fitness #health
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