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ํ•์œ„๋“œ์„คFIT WITH SSEOL @UCO05X5BcIJLQJNZZuxARpPA@youtube.com

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Hi Everyone! Welcome to my channel. As of today, I will be


12:47
10๋ถ„ ์•ž๋ฒ…์ง€ ์ œ๊ฑฐ ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ 10 min Front Thigh Workout
09:23
์ถœ๋ ์ด๋Š” ํŒ”๋š์‚ด ์™„์ „ ์ œ๊ฑฐ ใ…ฃ Tricep workout
11:29
Get rid of Armpit Fat l ๋ถ€์œ ๋ฐฉ, ๊ฒจ๋“œ๋ž‘์ด์‚ด ์—†์• ๊ธฐ
07:54
Clamshell Exercise To Get Rid Of Your Hip Dips l ํž™๋”ฅ ์—†์• ๋Š” ์ด ์šด๋™
08:09
ํ—ˆ๋ฆฌํ†ต์ฆ ์™„ํ™” ๋ฃจํ‹ด w ํผ๋กค๋Ÿฌ ใ…ฃ Foam Roller Stretches for lower Back Pain
06:59
ํผ๋กค๋Ÿฌ๋ฅผ ํ™œ์šฉํ•œ ๋ฑƒ์‚ด์šด๋™ l Abs Workout W a Foam Roller
07:45
Shoulder + BACK Stretching Routine l ์–ด๊นจ์™€ ๋“ฑ ํ†ต์ฆ ํ•ด๊ฒฐ๋ฒ•!
05:46
Back Workout Best Ever for Beginners l ํŒจ์…˜์˜ ์™„์„ฑ์€ ๋’คํƒœ! ๋“ฑ!
11:29
10 min Bridge Workout ใ…ฃ 10๋ถ„ ๋ธŒ๋ฆฟ์ง€ ์ŠคํŠธ๋ ˆ์นญ
07:25
Killer Lower Body Workout l ๋‹ค๋ฆฌ ์‚ด ๋นผ๋Š” โ€˜์ง„์งœโ€™ ๊ฐ„๋‹จํ•œ 10๋ถ„ ์šด๋™
05:39
[ํ•์œ„๋“œ์„ค] ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ Vlog ์ถœ์žฅํŽธ ๏ฝœPilates Vlog
05:17
๋ฌด์กฐ๊ฑด ์‚ด๋น ์ง€๋Š” ์ ํ”„์Šค์ฟผํŠธ ใ…ฃ The Best Workout Jump Squat
06:17
SLIM CALVES IN 5 MIN ใ…ฃ 5๋ถ„ ์•ˆ์— ์ข…์•„๋ฆฌ ์•Œ ๋นผ๊ธฐ
05:24
์—ฌ๋ฆฌ์—ฌ๋ฆฌํ•œ ํ—ˆ๋ฒ…์ง€ ๋งŒ๋“ค๊ธฐใ…ฃ Inner Thigh Fat Workout
15:52
The BEST Full Body Stretches l ๋ฐ์ผ๋ฆฌ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ
03:33
์˜†๊ตฌ๋ฆฌ์‚ด ์ด๊ฑฐ๋ฉด ๋œ๋‹ค๊ณ ? l Love handle Workout
10:37
ํ”Œ๋žญํฌ๋กœ ์ฝ”์–ด์šด๋™ ์ œ๋Œ€๋กœํ•˜๊ธฐ! ใ…ฃ Plank Variation Workout
08:04
์Šค์ฟผํŠธ์˜ ์ •์„ ์ž์„ธ l Basic Squat Form
10:20
์…€ํ”„๋กœ ํ•˜๋Š” ๋ฐœ ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ Foot Strengthening Stretches
05:14
๋Ÿฐ์ง€์˜ ๊ธฐ๋ณธ ์ž์„ธ l How to do a Lunge correctly for beginners
03:20
Abs in 2 weeks?! ใ…ฃ 2์ฃผ ์•ˆ์— ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ?!
21:44
Summer Body Workout Plan for Your Glutes ใ…ฃ ์•ผ ๋„ˆ๋‘ UP! ํ•  ์ˆ˜ ์žˆ์–ด! ํž™!
17:08
๊ฐ•๋ ฅ์ถ”์ฒœ ์•‰์•„์„œ ํ•˜๋Š” ๋ฐด๋“œ ์ „์‹ ์šด๋™ ใ…ฃ 15 Minute Seated Resistance Band Workout
11:57
15Min Best Workout To Get In Shape ใ…ฃ 15๋ถ„ ์Šฌ๋ฆผ๋ฐ”๋”” ๋งˆ๋ฒ•์˜ ์šด๋™
27:56
25๋ถ„ ๋“ฑ์šด๋™ ์ž…๋ฌธ์„œ ใ…ฃ 25MIN Toning Back for Beginners
22:32
20๋ถ„ ์˜ฌ์ธ์› ์ „์‹ ์šด๋™ (์œ ์‚ฐ์†Œ + ๊ทผ๋ ฅ์šด๋™) ใ…ฃ 20Min Fat Burn HIIT Workout (No Jumping)
25:51
FULL BODY WORKOUT AT HOME W TOWELใ…ฃ ํ™ˆํŠธ๋ ˆ์ด๋‹ ์ „์‹ ์šด๋™ ๋ฃจํ‹ด ft. ์ˆ˜๊ฑด
26:26
์ตœ๊ณ ์˜ ํž™์—…์šด๋™_ํ•์œ„๋“œ์„ค ใ…ฃ The Best Booty Exercises
15:28
ํ•˜๋ฃจ 15๋ถ„! ๋ฌด์กฐ๊ฑด ๋น ์ง€๋Š” ๋ณต๋ถ€์šด๋™! Pilates Beginner Abs Workout
17:16
Swiss ball Back Muscles Stretches l ์ง๋ณผ๋กœ ์„น์‹œํ•œ ๋“ฑ ๋ผ์ธ ๋งŒ๋“ค๊ธฐ
12:57
Stretches to Relieve Neck and Shoulder Tension | ๋ชฉ๊ณผ ์–ด๊นจ ๊ธด์žฅ ์™„ํ™” ์ŠคํŠธ๋ ˆ์นญ
19:05
20min Lower Back Pain Removal Exercise ใ…ฃ 20๋ถ„ ํ—ˆ๋ฆฌ ๊ทผ๋ ฅ ๊ฐ•ํ™” ์šด๋™
12:26
10 Min Full Body Stretches ใ…ฃ 10๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ
16:35
Sexy Summer Body - 11 Line Abs l ์„น์‹œํ•œ 11์ž ๋ณต๊ทผ
15:47
์‹œ์›ํ•˜๊ฒŒ ํ’€์–ด์ค„ ๋“ฑ ๊ทผ์œก ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ Back stretching for you
22:10
ํ•˜๋น„ํƒˆ์ถœ! ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ์ตœ๊ณ ์˜ ์šด๋™ใ…ฃ 20min Burn Thigh Fat Workout
12:24
10MIN Shoulder & Neck Stretches l ๋ชฉ,์–ด๊นจ ํ†ต์ฆ ์™„ํ™” ์ŠคํŠธ๋ ˆ์นญ
26:08
30๋ถ„ ํˆฌ์ž๋กœ 11์ž ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ ใ…ฃ 30 Min Ab Workout
12:13
10๋ถ„ ๊ณ ๊ด€์ ˆ ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ 10 min Hip Flexor Stretches
30:19
30 min Gym Ball Leg Workout | 30๋ถ„ ํž™์—…์„ ์œ„ํ•œ ์ง๋ณผ ์šด๋™ (ํ•˜์ฒด)
11:13
10 min swollen legs stretch l ํ•˜์ฒด ํ‰ํ‰ ๋ถ“๊ธฐ ๋นผ์ฃผ๋Š” 10๋ถ„ ์ŠคํŠธ๋ ˆ์นญ
10:41
10min Back Strengthening Exercise ฮ™ ํ—ˆ๋ฆฌ ๊ทผ๋ ฅ ๊ฐ•ํ™” ์šด๋™ ์ฝ”์–ด!!
11:03
Shoulder Massage(stretch) For Beginnersใ…ฃ ์–ด๊นจ ํ†ต์ฆ ์™„ํ™”๋ฅผ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ
12:17
Ab and Oblique workout ใ…ฃ ๊ณ ๊ด€์ ˆ ๊ฐ•ํ™”์šด๋™
19:57
How to Use a Foam Roller for Upper Body ใ…ฃ 20๋ถ„ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ ์ƒ์ฒดํŽธ
36:41
30 MIN HIP DIPS WORKOUT l 30๋ถ„ ์—‰๋ฐ‘์‚ด ์ œ๊ฑฐ์šด๋™
11:48
10 Min Full Body Deep Stretches l 10๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ
14:03
15 Min 11์ž ๋ณต๊ทผ ์šด๋™ | For 11 Line Abs Workout
17:32
Best Foam Roller Stretches for Your Legs l ๋ญ‰์นœ ๋‹ค๋ฆฌ๋ฅผ ํ’€์–ด์ฃผ๋Š” ์ตœ๊ณ ์˜ ์ŠคํŠธ๋ ˆ์นญ(ํผ๋กค๋Ÿฌ)
01:43
Plank & Push Ups โ€“ Reelโ€™s challenge l ์ธ์Šคํƒ€ ๋ฆด์Šค ์ฑŒ๋ฆฐ์ง€ โ€“ ํ‘ธ์‰ฌ์—… & ํ”Œ๋žญํฌ
11:40
ํ•˜์ฒด๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ How To Stretch Tight Legs
33:02
30๋ถ„ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ์ง€๋ฐฉ๋งŒ ๊ณจ๋ผ๋นผ๊ธฐ ใ…ฃ 30 min Inner Thigh Workout
03:36
[ํ•์œ„๋“œ์„ค] ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ Vlog ์ถœ๊ทผํŽธ ใ…ฃ Pilates Instructor Vlog
10:34
Plantar Fasciitis Best Stretches l ์กฑ์ €๊ทผ๋ง‰์—ผ ํ™˜์ž๋ผ๋ฉด ์ด ์˜์ƒ ๊ผญ ๋ณด์„ธ์š”
18:29
How to do a Hip bridge l ๋ธŒ๋ฆฟ์ง€ ์šด๋™์œผ๋กœ ํž™์—…
12:42
Easiest Morning Stretch only 10 MIN ใ…ฃ 10๋ถ„ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ์ƒ์พŒํ•œ ์•„์นจ!
11:29
200 Reps Squat challenge ใ…ฃ ์Šค์ฟผํŠธ ์ฑŒ๋ฆฐ์ง€ 200๊ฐœ
14:25
15 Min Lower Back Pain Relief Stretches Routine l ํ—ˆ๋ฆฌํ†ต์ฆ ์™„ํ™”์— ์ข‹์€ ์ŠคํŠธ๋ ˆ์นญ ๋ฃจํ‹ด
11:16
์—ฌ๋ฆ„ ๋’ทํƒœ๋ฅผ ์œ„ํ•œ ๋“ฑ์‚ด ๋นผ๋Š” ์ตœ๊ณ ์˜ ์šด๋™ ใ…ฃ Best exercises for back-fat
08:03
๋‹ค๋ฆฌ ์šด๋™ ํ›„ ์‹œ์›ํ•˜๊ฒŒ ํ’€์–ด์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ ใ…ฃ 7min Stretches after leg workout