Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi All, this months coaching guests are Tom and Emily Ford.
Tom is the current stroke man of the Dominant GB 8+ This year and an Olympic bronze medalist from Tokyo.
Emily is recent overall world cup winner in Women Pair and Tokyo Olympian.
Post your questions and videos in the group below for analysis on Thursday!
www.facebook.com/groups/232301372439768
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Hi All,
I’ve also just finished creating a process called the row better row faster challenge with the aim to take 1-20 seconds off your predicted 2k time in a 10 step process. The process is aimed more at beginners on the rowing machine and Crossfit Athletes but there is still some incredibly valuable content to learn from when it comes to specific rowing technique if you are a more advanced rower.
You will receive more in depth coaching videos that really clarify how you should be moving and correcting common coaching errors you may have experienced.
There is the option to follow a short training plan of 4 sessions to input these new skills and develop your fitness to then retest a sub-max ergo test where you can hopefully and set a new Personal best.
You will also have access to a smaller private group where I will provide specific feedback on your video submissions.
Obviously the beginners will improve the most but even if you are an experienced rower to even gain half a second of speed and efficiency to your stroke will be worth your time.
To Sign up click the link below.
prowjectfast.co.uk/
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Rowing, Training, and coaching content.
I make you faster and stronger.