🪽 #poleart #contemporarydance #flexibility #poletricks #spinningpole #dancer #poleflow #bali
💜 #aerialhoop #aerialdance #dancer #contemporarydance #shorts #improvisation #flexibility
🙌🏻☀️ #covermeinsunshine #inspiration #handstandflow #contemporarydance #improvisation #sunshine
#shorts #handstandflow #contemporarydance #flexibility #handstandhold
#poleflow #poledance #poleart #shortsdance #shortsvideo #pole #spinningpole #flexibility #poletrick
#shortsvideo #poledance #flexibility #polesport #poleart #committoyourself to what you #love
🧘🏻♀️ #slowdown #meditation #balance #balancepractice #headstand #elbowstand #innerpeace
🖤🤍 #poleart #poleflow #poledance #poleaddict #polesport #shortsvideo #xpole #contemporarydance
Give it a Try 😉 #poledance #deadlift #poledancer #strengthtraining #polesport #poletrick #polecombo
?! 😱 #shorts #dancer #flexibility #movement #contemporarydance #dancerslife #challengeyourbody
A power of LooK #shorts #dancer #contemporarydance #movement #art #danceart
“When we look” 🤍 Lyrical low flow #poleart #flowdance #poledancer #contemporarydance #flexibility
A Message For U 🤍 #poledancer #poleart #contemporarydance #spinningpole #buenosaires #argentina
🪐 #poledancer #spinningpole #improvisation #contemporarydance #poledance #poleart #buenosaires
#poledancer #handstandhold #handstandpress #balancepose #smile #smilemore #argentina #buenosaires
✨ #poledancer #poleart #improvisation #contemporarydance #poledance #longhair #dancer #argentina
You Need to Hear This 🙌🏻 #poleart #poledancer #polesport #flexibility #contemporarydance
🌪️ Spinning like never before 🌪️ #poledancer #spinningpole #poleart #flexibility #poledance
Be like 💦 #poleart #poledancer #poledance #buenosaires #argentina #contemporarydance #flexibility
Pole Art Impro #poledance #poleart #poleartist #poledancer #buenosaires #argentina
Try these moves with your pole bestie 🤩 #poledance #duet #spinningpole #polesport #poletrick
🤩💪🏻 #flexibility #stretchingexercises #gymnastics #flexiblebody #dancer #poledancer #buenosaires
Flexibility practice is not a joke 😁 #flexibility #split #flexiblebody #dancer #poledancer #baires
Some fun with a resistance band, try it out 💪🏻 #poledance #polesport #poledancer #resistancebands
30sec impro before going home #poledance #poleart #poledancer #buenosaires #argentina #improvisation
Pole Art Combo 🤍 #poledance #poleart #polesport #shortsvideo #argentina #buenosaires #poledancer
💦 #flexibility #shortsvideo #flowdance #stretching #split #flexiblebody #argentina #buenosaires
Cute pole combo #poledance #polesport #shortsvideo #flexibility #poleart #poledancer #buenosaires
Kind reminder 🫶🏻 #shortsvideo #polesport #poledance #flexibility #argentina #buenosaires #reminder
🤍🖤 #poleart #poledance #polesport #shortsvideo #flexibility #poledancer #argentina #buenosaires
New “Talking Head” video is on the way #shorts #poledance #struggles #ontheway #buenosaires
Dance, dream, love 🤍 #contemporarydance #shorts #poledancer #argentina #buenosaires #danceshorts
Spatchcock & a little bit more🌪️ #poledance #polesport #shorts #argentina #spatchcock #poleart
Pole Dancer is practicing callisthenics #polesport #shortsvideo #poledance #buenosaires #flexibility
What do you think? #poledance #poleart #polesport #buenosaires #argentina #shortsvideo #choreography
Human flag, “Unicorn” split, “Janeiro” & more #poledance #polesport #spinningpole #buenosaires
😎 Static Pole Combo 💪🏻 #poledance #polesport #buenosaires #argentina #shortsvideo #flexibility
Transition to a Handspring You’ve Never Tried #poledance #polesport #buenosaires #argentina #shorts
ME 🙏🏻 #nevergiveup #polesport #shortsvideo #argentina #buenosaires #snoopdogg #motivation
Doubles Pole Fun 👯♀️ #poledance #shortsvideo #buenosaires #argentina #doubles #parquecentenario
☀️ #morningpractice #flexibility #handstandpractice #shortsvideo #argentina #buenosaires #vertical
🔁 Loop idea for you to try 😉 #poledance #shortsvideo #polesport #argentina #buenosaires
Sweet spot 🍭 #scorpio #backbend #handstandhold #balancingpose #buenosaires
Try These Moves to Challenge Your Balance ⚖️ #flexibility #balanceexercises #poledance #argentina
It’s not only about flexibility 🧐 #polesport #poledance #flexibility #argentina #buenosaires
Pole + Handstands = Perfect Combination🔥 #polesport #poledance #shortsvideo #buenosaires #argentina
💛🖤 #handstandhold #shortsvideo #buenosaires #argentina #handstandpractice #poledancer
Tape - cup - basic 🙌🏻 What’s your favourite grip? #polesport #poledance #handstand #argentina
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About
Hi there :)
My name is Kate.
Welcome to my channel,
If you’re into pole dancing, aerial art, dancing and yoga this is the channel to be in ;)
Here you’ll find all sorts of tutorials, pole dance tricks, stretching tips and full yoga flows.
I’ll help you with most popular struggles which you can face at the beginning of your dancing/yoga journey.
Easy step-to-step instructions + lots of fun on the way :)
I’ll be happy to connect with you so feel free to leave a comment, ask questions or write down any kinds of suggestions what else you wanna see on this channel ;)
Stay happy and remember that dancing make the world a better place ❤️
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