01:26

Contemporary Dance | Floor Work Combination | For Beginners

02:36

Contemporary Dance WS | Day 3, Combination #3

04:04

Contemporary Dance WS | Day 4 | Combination #1

04:03

Flexy Kate Pole Dance Performance | Aerial Competition | Argentina 2024

04:49

Contemporary Dance WS | Day 4 | 3 Transitions to the floor & up

02:49

Contemporary Dance WS | Day 6 | Momentum

04:57

Contemporary Dance WS | Day 5 | Fall & Recovery

05:53

Contemporary Dance WS | Day 3 | Combinations #1 & #2

04:52

Contemporary Dance | Beginners Tutorial | Basic Swings + Combo

03:16

Contemporary Dance Combo | Explore Centering | Plíe & Release | Contemporary for Beginners

05:21

Warm Up Combo | Contemporary Dance For Beginners | Improve Your Balance & Flexibility

06:58

THIS will HELP to Achieve Beautiful Lines on the Pole | POLE DANCE TUTORIAL | Warm Up Ideas

04:39

3 MOVES from a "BUTTERFLY" which will IMPROVE your TECHNIQUE on the POLE | Pole Dance Tutorial

06:30

Scary Questions Every Pole Dancer Faced | Voices in our Head | What if?

01:53

On & Off the Pole | Ideas for your Conditioning | How to Become Stronger and More Flexible

09:23

Do These Every Morning | How to Feel Energized, Happy and Motivated

06:35

In Argentina? | POLE DANCE Studio Overview in a Province of Buenos Aires

05:42

If Never Talks About This | 6 Simple Rules to Have The Best Experience in the Class | 4K

01:45

Static Pole Combo | Pole Dance Tutorial with Detailed Explanations

01:08

Spinning Pole Combo For Intermediate Level | If You’re Run Out Of Pole Ideas

07:44

Japan? Argentina? US? India? Where am I POLE DANCing now?

04:47

Put Your High Heels On to Enjoy this Choreo with me | Exotic Pole Dance | Beginner Friendly

06:52

To Make You Stronger on the Pole | My Favorite Routine

36:51

From Children`s Playground to Her Own POLE DANCE Studio | Big Interview with Sea Ne_De_La_Mer

03:12

Exotic Pole Competition | Pro Category | Choreography to Portishead "Over"

06:29

Pole Dance Warm Up Drills To Improve Your Active Flexibility | For All Levels

03:48

I Won Silver for This Performance | No Gravity Art | Pole Dance Competition 2023

02:52

Pole Art Choreo From 2 Sides | Pole Tutorial for Intermediate Level | Starry Night by Jordan Critz

17:23

How Detailed This Tutorial Is | Pole Art Choreo for Intermediate level

02:00

HANDSTAND TRUE GRIP | Master It With These 4 Conditioning Exercises | How to POLE DANCE

02:02

Video Selection, No Gravity Art 2023

02:33

How to do TRUE GRIP HANDSPRING? | Pole Dance Tutorial for Intermediate level

03:19

How to IMPROVE your AIR SPLITS?

04:11

ALLEGRA SPLIT | How To POLE DANCE | Tutorial For Upper Beginners

02:01

JADE SPLIT | How To POLE DANCE | Tutorial For Upper Beginners

07:39

EXOTIC POLE DANCE | 3 Basic Pirouettes For Beginners

02:12

3 EXERCICES You MUST ADD To Your WARM UP | Pole Dance For Beginners

05:34

HOW TO BUILD STRENGTH ON THE POLE | CONDITIONING EXERCISES FOR BEGINNERS

03:47

WEIRD PERFORMANCE | EXOTIC GENERATION BALI 2023 | Flexy Kate

05:05

SPINNING POLE COMBO FOR INTERMEDIATE LEVEL | Spins On The Pole In One Flow

17:26

BALI TOP 5 PLACES TO VISIT | For Coffee Lovers & Pole Dancers

14:13

6 DRILLS FOR A BETTER HANDSTAND | Exercises To Improve Your Handstand With & Without The Pole

03:09

Pretty Pole Poses For a Photoshoot | From Beginners To Advanced

02:03

3 BEGINNER-FRIENDLY SPINS IN ONE COMBO | Pole Dance For Beginners

01:53

5 BEGINNER-FRIENDLY SPINS IN ONE COMBO | Pole Dance For Beginners

02:16

4 BEGINNER-FRIENDLY SPINS IN ONE COMBO | Spinning Pole For Beginners

00:39

RELEASE TECHNIQUE COMBINATION | CONTEMPORARY DANCE FOR BEGINNERS

06:08

5 BUTTERFLY VARIATIONS FOR YOU TO TRY | EXPAND YOUR POLE DANCE VOCABULARY

22:27

STRETCHING & MOBILITY EXERCISES for POLE DANCERS | 20 min To Change Your Overall Results On The Pole

15:10

INTERVIEW WITH NADIA ROBEAN | FIRST EXOTIC GENERATION IN BALI | Pole Camp With a Jungle View

08:20

8 MIN STRETCH FOR YOUR UPPER BODY | How To Increase Flexibility For Pole Dancers | Begginer Friendly

09:00

8 MIN STRETCH FOR YOUR DREAM SPLITS | How To Increase Flexibility | Stretching For Beginners

01:09

5 SPINS FOR INTERMEDIATE LEVEL | TRY THIS IF YOU’RE LACK OF IDEAS

03:02

DO THESE 5 CONDITIONING EXERCISES FOR IRON-X MOVE ON THE POLE | Effective Drills For Pole Dancers

06:19

FOR POLE DANCERS | Why Is It Important To Be Disciplined?

05:04

FOR POLE DANCERS | Super Effective Exercises Improve Your Performance On The Pole

02:06

3 BEGINNER-FRIENDLY TRICKS | POLE DANCE FOR BEGINNERS

04:28

LYRICAL POLE CHOREO FOR UPPER BEGINNERS | Spinning Pole Combo

01:44

ELEMENTS ON THE SPINNING POLE FOR BEGINNERS

02:51

BEGINNER-FRIENDLY “BARREL” SPIN WITH VARIATIONS | 5 Variations + 3 Combos on the Spinning Pole