01:05

The Perfect Dragon Flag, 10 reps from relaxed start

00:39

Ultra Wide Sumo Deadlift @ 170kg

00:20

Milko Push Pull by Female Athlete @ 46kg

54:23

Милко Георгиев в Нощен Хоризонт

01:40:51

Милко Георгиев в Нощен Хоризонт с Мая Данчева (с музикални паузи)

00:24

Spider* on a skateboard (* one leg one arm renegade row)

00:45

35 kg Elastic Band Running Sprint

00:42

Wide Sumo Deadlift 5x180kg

01:07

19 pull-ups (rings on yoke) on my 42th birthday

00:17

X-Lunge Pull and Twist

00:30

Hammer-Grip Kettlebell Side Press 20 kg

01:25

40 x 40kg Kettlebell Strength-Power Swings

00:27

No See Hand Stand

00:35

Hip Mobility, Change of Direction Drill

02:20

4thd Month of Rehabilitation after ACL Reconstruction (Stefan Velkov)

02:10

3rd Month of Rehabilitation after ACL Reconstruction (Stefan Velkov)

01:31

2nd Month of Rehabilitation after ACL Reconstruction (Stefan Velkov)

02:37

1st Month of Rehabilitation after ACL Reconstruction (Stefan Velkov)

01:31

Swarovski in Sydney

00:23

SPIDER Flyes brutal exercise

00:57

Natural Bodybuilder doing Milko Push-Pull

01:37

Georgi Yorgov - The Lord of the Rims

01:29

15* Yoke Pull-ups by female (the coach factor)

00:46

18 Strict Bearing Yoke Pull-ups

01:07

17 Strict Bearing Yoke Pull-ups

06:15

Linda Zetchiri training at SPIDER SPORT (2007-2008)

00:24

Milko No-Bench Press

00:24

Deadlift 240kg @ 105kg bw

00:37

Deadlift 5x 175kg @ 80kg bw

00:14

The Millennium Yoda

02:15

Birds Preffer Lard Over Bread

00:11

Nomo (Timio) Yop Chagi

00:34

12 pull-ups by female athlete

03:05

Windows 8.1 Rules an Old Laptop

00:42

Real Renegade Row

00:14

Chest-ups

00:27

iPhone + WhatsApp BUG "Profil"

00:16

40 kg Air-born Lunge (one leg squat)

00:14

Healthy Toes

01:02

Athlete's very first Milko Twisted Lunge

01:05

Milko TL 2014-10-21

00:24

Milko Bent-over Push Pull

00:31

Milko Twisted Lunge

00:42

Ankle Mobility-Control Test

00:17

STOP and Coca Cola

00:31

Double ball balance squat selfie :-)

00:45

5x100kg Milko Push-Pull

00:40

3 Yoke L-Muscles-ups

00:49

13 Yoke Pull-ups by a female

01:32

3x 70kg Dips @ 103kg bw

01:07

5x 150kg Deadlift (2.3 Milko DL Index)

00:53

3x 220kg Deadlift (2.5 Milko DL Index)

00:48

12 Yoke Pull-ups by female

00:47

5 Yoke Muscle-ups

00:19

Milko pull-ups with a stick

00:24

Can you believe in your eyes? ;-)

00:28

One Leg Full Contact Twist

00:39

Valio 3@212.5kg Deadlift

01:06

Valio 4x200kg Deadlift

01:03

23 Pullups w/ strict form