ADHD-Friendly Cleaning Tips
ADHD + Work: focus tips!
I’m successful BECAUSE my ADHD is well-managed. Meds are ONE of my management tools.
ADHD Meds: TALK TO YOUR PHARMACIST!
My mom is sorry, Benny 🫠
ADHD + Productive Procrastination (song by @ thecenteredlife on TT)
Optic: Never get caught spacing out in meetings again
ADHD-Friendly Tips for Tackling Messes!
ADHD Jack of all Trades
Life before pill organizers 💊
Laying like this is somehow comforting 🙃
ADHD Games Part 3: Songs to make chores fun! 🎶
And if I fail, then I’m not good enough… (ADHD RSD)
ADHD Games Part 2: Songs to make boring things fun
The only acceptable way to make the bed
ADHD Games Part 1: This actually makes picking up FUN!!
The number of meetings I’ve missed after getting a smart watch 📉📉📉
Things that’s should be common knowledge but I didn’t learn until my 20s 🤡
ADHD + Forgetting to refill meds
ADHD + Forgetting Words
April Fools + Neurodivergencies
Optic: ADHD App for Video Calls
The struggles of having ADHD and snapping
Conversations with ADHD
Was it worth the money? ADHD Apps!
My ADHD Tells (masking is TERRIBLE! No one should feel like they have to do it!)
Is it ADHD or…
Don’t put it down, put it away!
Lies people have told me about ADHD
ADHD Meds Tip
ADHD Time Blindness
My junk will stay in my ✨doom trunks✨ for as long as I’d like
ADHD + Oversharing
ADHD + Rejection Sensitive Dysphoria (RSD)
ADHD + Stimming
ADHD + Clothing (sound by @SJohnsonVoiceOvers )
Working from Home
ADHD or 80HD?
Forgetting to refill ADHD meds
ADHD Time Blindness
ADHD isn’t just 🐿
Hydration impacts memory, cognitive function, mood, and more!💧
The ADHD mind 🧠
ADHD + School: How I asked for Accommodations
ADHD Hobbies
Idioms 💀
ADHD Fidgeting
ADHD School Accommodations (Part 2)
ADHD Lifehacks + Tips and Tricks to Save Time
I'm Shannon, and I'm an entrepreneur with ADHD. I work full-time on my startup, SmileML, and in my free time, I make content on lifehacks and ADHD tips. I have a Six Sigma Green Belt and love applying Six Sigma to everyday life to improve productivity, reduce waste, and manage my ADHD!
I was diagnosed with ADHD at 6 years old and am extremely fortunate to have been given access to ADHD management resources from a very young age. For many people, ADHD goes undiagnosed into adulthood. I'll be sharing my ADHD tips I've learned and improved over the past 20 years!
If you are just starting out your ADHD journey, you're not alone! You are welcome here and I'm SO excited to have you along for the ride! 💛