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lean & toned: training for your body type
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optimizing your life (school, side-hustles, self-care, & more)
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healing a disordered relationship with food & find food freedom
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3 red flags of a toxic friend & how to cut them out
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About
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫
hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.
🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: levelingupwithlana@gmail.com
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