15:22

but every meal should have BEEF

12:25

Why I believe Jeff Seid is NATURAL

13:34

As a natural, this is how I train chest.

09:59

Working Out To Look Good is a Scam

22:27

Push Workout Set for Set

16:37

Surrender to the Process

10:28

You're Only Working Out On Paper

11:39

Full Push Workout (Post-Show Recovery)

46:11

SHOW DAY - NBPH 2024

09:20

1 Day Out - NBPH 2024

12:19

5-2 Days Out - NBPH 2024

07:35

6 Days Out - NBPH 2024

39:09

SHOW DAY - WNBF PH7

11:17

1 Day Out - WNBF PH7

15:10

3/2 Days Out - WNBF PH7

06:13

4 Days Out - WNBF PH7

17:37

5 Days Out - WNBF PH7

23:54

6 Days Out - WNBF PH7

15:20

7 Days Out - WNBF PH7

15:25

2 Weeks Out - NBPH Men's Physique 2024

02:46

3 Weeks Out - NBPH Men's Physique 2024

15:02

4 Weeks Out - NBPH Men's Physique 2024

11:33

5 Weeks Out - NBPH Men's Physique 2024

08:07

6 Weeks Out - NBPH Men's Physique 2024

11:52

7 Weeks Out - NBPH Men's Physique 2024

20:30

8 Weeks Out - NBPH Men's Physique 2024

10:00

9 Weeks Out - NBPH Men's Physique 2024

18:24

10 Weeks Out - NBPH Men's Physique 2024

05:01

11 Weeks Out - NBPH Men's Physique 2024

06:25

12 Weeks Out - NBPH Men's Physique 2024

15:01

13 Weeks Out - NBPH Men's Physique 2024

32:30

14 Weeks Out - NBPH Men's Physique 2024

18:59

15 Weeks Out - NBPH Men's Physique 2024

32:46

16 Weeks Out - NBPH Men's Physique 2024

34:09

A Week In The Life of a Physique Competitor

03:21

10-Year Natural Body Transformation

10:33

The Next Phase - Ep. 6 | Attempting PRs on 2 Hours of Sleep

07:59

The Next Phase - Ep. 5 | Thank you for 500! | Online Coaching

09:16

How to Program an Effective Workout (For Aesthetics)

08:34

The Next Phase - Ep. 4 | Starting A 6-Week Mini-Cut

19:06

Full Day of Eating | Bulking Season | 3,660 Calories

05:19

The Next Phase - Ep. 3 | Heavy Push & Pull Routine + Physique Update

07:14

The Next Phase - Ep. 2

19:47

Push Workout Tips for Training with Limited Equipment

09:55

Prep Breakdown: My 16-Week Shred

09:04

The Next Phase

09:58

Workouts | Hiking | Swimming

09:49

#RoadTo225 Ep. 4 - FINALLY

15:37

Q&A + SHOUTOUTS

11:34

#RoadTo225 Ep. 3 - PROGRESS IS NOT LINEAR

08:25

#RoadTo225 Ep. 2 - FAILURE IS TEMPORARY | Powerlifting Meet ft. Xrj Romo, Marc Dare, Melvin Dimzon

09:52

#RoadTo225 Ep. 1 - UNOFFICIAL PR | Fitness Is For Everyone

08:52

MY HOME GYM

14:53

Push Day, Bulking Oatmeal and Guitar Improv

12:48

Bakit di ka parin PUMAPAYAT? | Effects of a Bad Diet

14:55

BECOME A PRO GYM-GOER (Kahit first time mo pa lang)

07:50

Bakit di ka pa rin PUMAPAYAT? | Effects of Long Gym Sessions

03:25

The Skinny Kid

05:38

Jogging is STUPID

03:09

Whey IS NOT SPECIAL