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์•ผ๊ตฌ์†Œ๋…„ ์•ˆ๊ฑด์šฐ (์˜์ผ์ดˆ-์‹ ์›”์ค‘) @UCNWikqRvM3tivZ7WtSif3Eg@youtube.com

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์†Œ๋…„์€ ์–ด๋ฅธ ๋ณด๋‹ค ํฌ์ง€๋„ ์„ธ์ง€๋„ ๋…ธ๋ จํ•˜์ง€๋„ ์•Š์•„์š”. ๊ทธ๋Ÿฌ๋‚˜ ์†Œ๋…„์œผ๋กœ ์žˆ๋Š” ํ•œ '์„ฑ์žฅ'์ด๋ผ๋Š” ๋ฌดํ•œํ•œ ๊ฐ€๋Šฅ์„ฑ์„

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ํ™ˆ์—์„œ ํ™ˆ๊นŒ์ง€ #homerun #insidetheparkhomerun #baseball HappyNewYear ์•„๋น ์˜ ํ•„๊ธฐ์ฒด ์—ฐ์Šต 30์ผ #calligraphy #cursive ์šฐ๊ฑด์šฐ ์‰๋„์šฐ ์ขŒ๊ฑด์šฐ ์‰๋„์šฐ Javelin Day.2 ์˜ค๋Š˜์€ ์ˆ˜์˜์†Œ๋…„ ์•„๋น vs์•„๋“ค.. ์ˆจ์„ ์ฐธ์•„๋„ ์–ด๋ ต๋„คใ… ใ…  Javelin Day.1 PT...Day20 PT...Day19 PT...Day18 DeadLift 110Kg ์•ผ๊ตฌ์†Œ๋…„in์„œ์šธ์ˆฒ PT..Day17 100kg HipThrust&DeadLift PT...Day16 PT...Day15 ์ขŒ๊ฑด์šฐ ์ง๊ตฌ ๊ถค์  PT..Day14 PT..Day13 ๋‹ฌ๋ฐค ๋†€์ดํ„ฐ..์ƒˆ๋กœ์šด ๋Š๋‚Œ์„ ์ฐพ์•„์„œ PT..Day12 PT..Day11 ์ขŒ๊ฑด์šฐ Ball-Movement PT...Day10 ์ขŒ๊ฑด์šฐ ์ง๊ตฌ&์ปค๋ธŒ #์‹ ์›”์ค‘ #์˜์ผ์ดˆ #Switchpitcher PT...Day9 ๋ฐ”๋ฒจ์Šค์ฟผํŠธ 70Kg ๋ฐฉํ•™ ๋_๋” ๋†’์ด ๋‚ ์•„ ๋ณด์ž ๋งˆ์ง€๋ง‰ ์—ญ๋„์ˆ˜์—… PT...Day7 ์ขŒ๊ฑด์šฐ(Lefty)vs์šฐ๊ฑด์šฐ(Righty) PT...Day6-1 PT...Day6-2 Switch Pitcher #Switchpitcher #Ambidextrouspitcher ์˜ค๋Š˜์€ ์—ญ๋„์†Œ๋…„... ํด๋ฆฐ๋™์ž‘์—ฐ์Šต #์‹ ์›”์ค‘ #ํƒˆ๋กœ์Šค #์˜์ผ์ดˆ ๋ณด๊ธฐ๋“œ๋ฌธ ์šฐ๊ฑด์šฐ 3๊ตฌ ์‚ผ์ง„ 2024 ์ตœ๊ณ ์˜ ์ง๊ตฌ (~07.13) ์ขŒ๊ฑด์šฐ๋ฅผ ๋‹ฎ์•„๊ฐ€๋Š” ์šฐ๊ฑด์šฐ PT..Day5 5์‚ด ๊ฑด์šฐ์˜ ์กธ์—…์ถ•ํ•˜๋…ธ๋ž˜ You are my sunshine ๋ฌต์งํ•ด์ง„ ์šฐ๊ฑด์šฐ ์ง๊ตฌ #์‹ ์›”์ค‘ #์˜์ผ์ดˆ #์•ผ๊ตฌ์†Œ๋…„ PT..Day4-2 PT..Day4-1 PT..Day3-2 ๋ชจ์ž๋ฅผ ํœ˜๋‚ ๋ฆฌ๋ฉฐ....#์‹ ์›”์ค‘ #๋•์ˆ˜๊ณ  #์˜์ผ์ดˆ
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