Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Have you practiced Yoga today? Do just ten minutes of Yoga to gain all the health and wellness benefits for your body and mind! Use a video practice on my channel, set aside ten minutes and practise at home, right now! 🙏
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A great sequence for Yoga Beginners and those who want to gently open their back and hip flexors and strengthen the core. Practice everyday for best results!
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Natasha is a respected and UK-based Yoga teacher and has been teaching for over a decade. Her speciality is Yoga for better sleep and deep relaxation and her voice and depth of knowledge is one-of-a-kind.
Having taught at Triyoga in London for over a decade, Natasha is passionate about the deeper teachings of Yoga.
After working in the corporate world and experiencing burn out first-hand, Natasha is passionate about sharing tools and techniques that have allowed her to switch off and to sleep better at night!
Read more about her journey here: www.natashakerryyoga.com/natashakerrybiography
Natasha is popular with a range of students worldwide and would love to be your personal Yoga Teacher too. This channel includes free Yoga Videos for you to use at home to create your own personal practice of Yoga with Natasha. To practice with Natasha ad-free on patreon, head to: www.patreon.com/natashakerryyoga
Instagram: @ntashakerryyoga