00:23

Unilateral Cable Lateral Raise

00:18

Unilateral Cable Tricep Extension Medial Head

00:18

Unilateral Cable High Row

00:23

Incline Cable Chest Fly

00:16

Unilateral Cable Hammer Curl

00:16

Unilateral Cable Front Raise

00:20

Cable Upright Row

00:16

Cable Underhand Row

00:09

Cable Unilateral Overhead Tricep Extension

00:18

Cable Rope Tricep Extension

00:18

Cable Overhead Tricep Extension

00:10

Cable Unilateral Tricep Extension Lateral Head

00:16

Cable Overhand Row

00:16

Cable High Row

00:19

Cable Face Pull

00:23

Cable Chest Fly

00:13

Cable Hammer Curl

00:17

Cable Curl Straight Bar

00:13

Bodyweight Pull Up

00:13

Bodyweight Chin Up

00:19

Banded Sumo Deadlift

00:21

Banded Standing Shoulder Press

00:11

Banded Sumo Squat

00:16

Banded Standing Front Raise

00:08

Banded Stationary Lunge

00:11

Banded Row

00:16

Banded RDL

00:13

Banded Reverse Fly

00:08

Banded Squat

00:15

Banded Overhead Tricep Extension

00:29

Banded Front Squat

00:17

Banded Hammer Curl

00:18

Banded Good Morning

00:14

Banded Deadlift

00:16

Band Assisted Pull Up

00:17

Band Assisted Chin Up

00:17

Unilateral Dumbbell Row

00:16

Hip Thrust Dumbbell

00:16

Front Foot Elevated Lunge

00:20

Flat Dumbbell Chest Fly

00:11

Single Leg Step Up Dumbbell

00:15

Flat Chest Press Dumbbell

00:21

Dumbbell Pullover

00:16

Close Grip Dumbbell Press Tricep

00:27

Bulgarian Split Squat

00:09

Alternating Step Up Dumbbell

00:22

Stiff Leg Deadlift Dumbbell

00:15

Seated Shoulder Press Banded

00:19

RDL Dumbbell

00:15

Banded Upright Row

00:17

Banded Chest Press

00:14

Banded Chest Fly

00:10

Banded Bicep Curl

00:16

Banded Bent Over Row

00:16

V Up

00:10

Unilateral Tricep Kickback

00:16

Unilateral Overhead Dumbbell Tricep Extension

00:10

Straight Arm Plank

00:12

Standing Dumbbell Shoulder Press

00:12

Paused Jumping Squat