34:24
give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! π¦
42:59
how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE π¦
37:18
how to mentally & physically transition into fall π PREPARE FOR YOUR NEXT CHAPTER.. π€
21:18
healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. π
57:22
how to master your FOCUS for success π work/school productivity tips for ADHD, Dyslexia & PMDD! βπΌπ»π§
46:15
mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE β¨π
36:19
powerful mindset shifts to help you BREAK FREE from comparison & competition with others π
34:03
life is testing you right now.. here's how to pass.
34:46
lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
58:31
how to BUILD a relationship with yourself, especially if you're anxiously attached.
58:03
how to be emotionally MATURE π inner child healing, nervous system regulation, triggers & more.. π
46:13
you are ONE decision away from making the right decision.
26:33
you are not broken, you just need to respond differently.
49:18
if you're afraid, watch this.
27:08
the next 6 months are about YOU.
41:51
how to beat self-sabotage and not give up on life when NOTHING feels good.
01:14:18
chatting about mid-year resets, content creator & podcasting advice + embracing hard days ππ
57:01
stop WASTING your potential and use these confidence tips to STEP INTO a new version of you π
01:24:05
how to spend LESS money this summer! πΒ hot girl money saving & investing tips π°
01:43:22
top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE π
01:47:42
REAL health & healing tips for your physical glow up β¨ skin, hair & the mind-body connection
59:41
maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE π¦
01:09:27
toxic habits we're DROPPING before summer!
48:17
my current hyper-fixations for SPRING π· wellness, lifestyle, self care & more π
59:21
letβs dissolve your limiting beliefs.
37:02
3 mental habits that are keeping you STUCK. drop them today & take back your life!
01:07:31
the PERFECT formula for any glow up.
52:07
how to live life on EASY mode
53:33
how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE π
42:57
donβt give up, the new version of you is right around the corner.
37:30
forgive yourself.
39:19
when nothing feelings right, come back to yourself.
34:16
why youβre not getting the SPECIFIC things that you want in your life.
28:58
how to stop letting your fears get in the way of your success.
28:14
stop worrying about βwhenβ itβs going to happen.. do this instead.
45:33
new things are coming.. make sure youβre welcoming them properly.
41:57
insecurities, softening into life & ins and outs for march π·
33:26
what if EVERYTHING worked out?.. how to ENJOY the process of creating your dream life! β¨
34:11
the universe is ready to give you what you want, but are you ready to receive it?
42:14
how to TRUST yourself and follow your intuition.
57:40
how I used the law of assumption, detachment & gratitude to escape the hardest times of my life
01:27:09
itβs time to put yourself first in ALL of your relationships.. boundaries, friendships & confidenceπ
01:02:05
girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE β¨
01:06:41
the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS π
48:15
your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
42:59
how to stop seeking validation from MEN... BECOME THE PRIZE.
01:00:11
how to handle "no contact" and HEAL through a break up β€οΈβπ©Ή
25:06
how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself π
41:56
the feminine energy community is getting out of hand..
58:37
it's time to SHIFT your identity.. how to change your self concept & become a brand new YOU.
53:45
what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE βοΈ
01:05:10
how to have a FINANCIAL GLOW UP β¨ getting out of debt, building wealth, intentional spending & MORE
37:27
how to EMBRACE your losing season and still THRIVE in 2024
29:53
your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.
01:01:54
navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE βοΈ
32:59
5 ways to BEAT the winter blues βοΈπ
43:51
investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE π GIRL CHAT
01:19:19
how I healed my relationship with food, ended toxic cycles & FINALLY glowed up..
48:24
how to stop OBSESSING over romantic partners, coming to conclusions & living in victim mentality π
48:36
the ULTIMATE "that girl" winter favourites | books, podcasts, beauty, hair, fitness & MORE βοΈπ
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About
Hi everyone! Join me as I take you on a journey of expanding your mind and becoming more self aware so that YOU can glow up into the best version of yourself π¦ Let's chat self love, confidence, mental health & healing. I hope you enjoy and don't forget to subscribe to my main channel @eliciagoguen for more sit down and lifestyle videos all related to the glow up! π
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