05:20
A. Smith Body Blueprint Lower Body Mobility
09:02
Body Blueprint Lower Body warm up/Stretches Part 3: Glutes, IT Band, Adductors, and Hamstrings
04:25
Body Blueprint Lower Body stretches part 4: Groin, adductors, hip flexors, and hamstrings
12:00
A. Smith Body Blueprint Lower Body warm up and stretches Part 2: Hamstrings, glutes, hips, and groin
04:04
A. Smith Body Blueprint Lower Body warm up and stretches Part 1: Quads and Hip-Flexors
03:58
Customized workout # 2 (in home)
03:06
Customized workout 1 (in home)
04:25
Workout option 2 beginner (no equipment)
03:48
October 28, 2024
03:58
Using the PSO-RITE for my sciatic nerve
07:54
Sciatic Nerve Stretches from Aaron Smith
04:19
2023 AAU Jr. Olympics Compton Electric Speed 11 and 12 4x400m Final
04:15
Compton Electric Speed 11/12 4x400m Relay 6-25-23
09:57
Compton Electric Speed 11/12 4x800m Relay 6-24-23
02:35
11/12 boys 800m 5-21-23 #athletics #youthtrackandfield #comptonelectricspeed
04:14
Compton Electric Speed 11/12 Boys 4x400m Relay 5-7-23
04:31
Compton Electric Speed 13/14 4x400m Relay 4-23-23
04:16
Compton Electric Speed 11/12 boys 4x400m Relay 4-23-23
01:09
400m 4-8-23
02:40
800m run
08:37
Me Vs Me Challenge Winner Interview (Aaron Smith)
03:24
Me Vs Me Challenge Winner Pay out… Aaron Smith
02:08
AJ 2 lap fitness test
01:00
Athletes not replacing what they sweat out
03:50
Kangen Water Demo
01:56
Psi-Rite
01:42
Resist A Band Exercises
02:47
Resist A Ball Exercises
02:21
Leg Exercises (Quads, Hamstring, Glutes)
01:57
Body maintenance at the work place part 2
04:29
Body Maintenance while working
01:52
Core Stabilization
02:22
October 12, 2022
00:20
AJ and Jayden circuit training
03:59
AJ and Jayden putting in work
01:13
AJ running 400m at AAU Jr Olympics
04:39
4x400m relay AAU jr Olympics
02:51
4x800 m relay AAU jr Olympics
02:05
2022 USATF Jr. Olympics Highlights… Sacramento
01:00
AJ feet work, strength, and endurance at Signal Hill
00:58
AJ Liberty Park Workout
00:42
AJ basketball and hill work
00:17
Chaos at the AAU Jr. Olympics in North Carolina
04:29
11/12 boys 4x400m Relay at USATF Jr. Olympics in Sacramento
04:29
4x100 meter Relay 11/12 USATF Jr. Olympics
02:35
AJ 4x800m relay Jr Olympics USATF 2022
04:26
4x400 m relay
10:12
4x800 m relay Jr Olympics West Vegas 7-9-22
02:37
AJ Running 4x800m Relay
01:21
AJ 1st Place in 400m run to Qualify for the 2022 Jr. Olympics
02:05
AJ hill run with dumb bell weights
04:41
4x400m relay
02:34
AJ anchor leg on 4x800m relay… First time running it
04:17
4x400m relay 11 &12 5-29-22
01:01
Hill work… IG: @therealbodyblueprint
07:12
Bully juice 30 day workout challenge results
01:38
Bullyjuice 30 day workout challenge day 30 … Down 10lbs
01:12
AJ running Anchor leg on 4x400 meter relay
00:54
Bullyjuice 30 day workout challenge day 20
02:05
90 essential nutrients… Youngevity Healthy start pack
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