yoga teacher hacks #pms #period #physio #yogateacher
Spring Sunsets in #LosAngeles #marriage #marriedlife #manhattanbeach
Tax season🤝 tiramisu lattes #marriedlife
pelvic floor physical therapy #womenshealth #pelvicfloorhealth #physicaltherapist #fitness #gymshark
friendship days #femalefriendship #socal
Don’t skip conditioning! #alphalete #womenshealth #femalefitness
upper body triset #exercises #oneractive
married life is so sweet 🤍 #married #couples #healthyhabits #yoga
Wrist Pain Exercises
flowers are a girls best friend #valentines #bristolfarms #selflove #february #monthoflove
med ball work is so underrated! #gym #fitness #medball #training #girlswholift #browngirlfitness
looking for my girlies that 🤍 moving their bodies! let’s be friends 🎀 #alphalete #gymgirl #fitness
this song takes me back to #thailand and #tuktuk weather
bad #bodyimage day formula #mentalhealth #browngirl #wellness #selflove #alphalete #gymgirl #gymfit
Back Pain Relief #backpainrelief #mobility #physicaltherapist #nourishwithnirja
Cozy Winter Oats #oatmeal #yummyrecipes #winterbreakfast
nothing better than coming back to your clean home. clean with me! #vlog #cleaning #morningvlog
home gym #beforeandafter #homegym #gymtransformation #townhomegym #shorts
Strong is sexy #fitnesscoach #physicaltherapist #nourishwithnirja #strengthtrain #gym #fitness #tips
GRWM for Pilates #morningvlog #grwm #pilates #vlog #nourishwithnirja #gymfit #southasian #fitness
instant mental health boost✨ #yoga #mentalhealth #yogapractice #breathwork #pranayama #yogateacher
workout with me! #workoutvlog #gymvlog #nourishwithnirja #personaltrainer #indian #southasianfitness
Where are my yoga lovers? #grwm #saturdayvlog #diml #hotyoga #smoothie
get ready with me for our cardio workout #grwm #Vlog #gymfit #morningroutine #sundayvlog #indian
come clean and prep for the week with me 🫶🏾 #sundayvlog #entrepreneur #sundayreset #vlog
What to do if you’re having a bad mental health day🫶🏾 #mentalhealth #hotgirlwalk #hgw #walk
First grocery haul in my new home 🙏🏽 #groceryhaul #newhomeowner #vlog #diml #nourishwithnirja
Indian food = comfort #shorts #indianfood #indianrecipe #nourishwithnirja
if only cooking were this speedy 😆 #cookwithme #dumplingsoup #veganrecipe #shorts #nourishwithnirja
Dream Reception Lehenga #lehenga #receptionlehenga #seemagujral #indianbride
do you have a fave holiday tradition? #holidays #hotcoco #elf #shorts #holidaytraditions
Brown girl problems #shorts #telmalish #hairoiling
Yoga Teachers Top Tips for Staying Grounded #shorts
This lehenga is so beautiful! #lehenga #shorts #lehengacholi #lehengas
Stretch with a Physical Therapist! #physicaltherapist #hipstretch #hipmobility #mobility
you MUST visit this place #phiphiislands #thailand #longtailboat #travelvlog
Do you remember the Maggi recall? posted this on TikTok & it went viral. #maggi #indianfood #shorts
I feel my most confident wearing #indian #fashion - #shorts #sharara #southasianfashion #southasian
#Krabi #Thailand #Resortlife #travel #travelvlog #nourishwithnirja #shorts
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About
Hi! My name is Nirja Gajjar and I’m a physical therapist, yoga teacher, personal trainer, and content creator in Los Angeles, California. I love all things wellness and sharing snippets of being Indian through food, fashion, and yoga.
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