03:04
Nason Coleman Testimonial
00:12
Bent over Cubans
57:59
Zoom Call w/ Hometown Hero Cole Luke
57:12
Daniel Hudson Zoom Call
00:25
Speed Lateral Lunge
00:23
Field Goal with Press
00:25
Prone Field Goal Holds
00:23
Side Plank Starfish Hold
00:29
SL RDL with Row
00:20
Forward/backward suicides
00:14
Pulsing push-ups
00:17
Hamstring tantrum
00:23
Seal walks
00:14
Alternating lunge jumps
00:14
Pulse split squat
00:18
Approach jump
00:29
Small box depth jump
00:17
Same side skips
00:21
Board touches
00:26
Bad position ball recoveries
00:21
Jog to hip flip
00:16
Tuck jump
00:19
Lateral Heiden to single leg broad jump
00:17
Scissor jump
00:07
March 9, 2020
00:18
Heel Elevated Split Stance Iso Hold
00:14
L Lunge
00:10
Hip IR Hovers
00:19
Banded Continuous Hops
00:28
Shoulder Sleeper Stretch
00:38
Hip Sleeper Stretch
00:28
Hip Adductor Stretch
00:12
Ankle CARs
00:18
Knee CARs
00:15
Hip CARs
00:15
Shoulder CARs
00:25
Spine CARs
00:21
Cervical CARs
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