Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ready to elevate your Handstand game? 💪 Check out our latest video and master those “13 Handstand walk progressions”.
Click the link below⬇️ to watch the video👀:
Part 01 : https://youtu.be/5KUOtZ2-2AA?si=I4X5y...
Part 02 : https://youtu.be/OCAiCYnVj8s?si=E6dmO...
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Check out our new video on Avoid These 4 Press to Handstand Mistakes!❌ And Learn How to Fix💪 Them :
https://youtu.be/NuwpGWIv9UY
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Check out our new Video🔥 on How to Press to Handstand (Prerequisites & Technique) :
https://youtu.be/ZLSjXmAuGBA
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See our new video🔥 How Iris finally made progress💪 thanks to calisthenics🤸:
https://youtu.be/mSY1pXFSGYo
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Watch our new video🔥 How progressive calisthencis🤸 helped Dave build strength💪 & mobility for life :https://youtu.be/9n4lCM-3uts
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Beyond Planche Advanced🔥 Planche Transitions & Variations💪 YOU MUST TRY!
check it now : https://youtu.be/5uUb2Y4OvDk
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Check out our new video🔥 on Planche Workout Routine ( Build a Strong💪 Foundation) :
https://youtu.be/Wli9ViWiWXw
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Check out our new video🔥 on 5 TOP PLANCHE DRILLS that will SPEED UP your progress :
https://youtu.be/0NWlGUMiqg8
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Check out our new video🔥on Mobility & Flexibility🤸for Planche💪 | 6 Best Stretches & Mobility Drills https://youtu.be/IovAmSOCrm4
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Check out our new video🔥 on 6 Best Planche💪 exercises are all you need to achieve Full Planche! :
https://youtu.be/NVNjFzmXn8M
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We are a team passionate about progressive calisthenics as an answer to lifelong, sustainable, progressive way to get strong & mobile for life.
We offer the most comprehensive calisthenics training platform that features personalized calisthenics training that, with the help of AI, guides you from some of the most fundamental skills to the more and more advanced ones.
Instead of buying another handstand course, you can access over 100 calisthenics and gymnastic skills through our app.
The system has been developed over the years by a team of trainers from all sorts of backgrounds to bring a truly holistic and optimized training system,
Our goal is to guide you in building a strong, mobile, and pain-free body so you can go on adventures, play with your kids and do everything you want to do in life.
Curious? Try our completely FREE assessment and get a personalized training plan HERE themovementathlete.com/calisthenics-assessment/