Hello! This is a must-have guide for a healthy life, a Health Manual.
Our channel aims to provide health information and nutrition guides for middle-aged people in their 50s and 60s. We will scientifically analyze and inform you of the efficacy of various foods and nutrients that help you keep healthy, prevent aging, and maintain a vibrant life every day.
The health manual introduces food and lifestyle habits that can solve health problems, such as residual urine, frequent urination, skin aging, and memory loss, which are especially faced by male and female middle-aged people. Each video provides reliable information based on the research results and presents a health care method that anyone can easily follow.
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