건κ°λΆμ€ν°
1. **μμ μ μ‘΄μ€νμΈμ:** 건κ°ν μΆμ μνλ€λ©΄ λ¨Όμ μμ μ μ‘΄μ€νκ³ μ¬λνλ κ²μ΄ μ€μν©λλ€. 2. **κ·μΉμ μΈ μ΄λμ μ¦κ²¨μ:** κ·μΉμ μΈ μ΄λμ λͺΈμ νλμ μΌλ‘ μ μ§νκΈ° μν΄ νμν©λλ€. νμ§λ§ μ¦κ±°μ΄ νλμ μ ννλ κ²μ΄ λ μ§μ κ°λ₯ν©λλ€. 3. **λ€μν μμμ μ¦κ²¨μ:** κ· ν μ‘ν μμ¬λ₯Ό νλ €λ©΄, λ€μν μμμ μλνκ³ μλ‘μ΄ λ§μ λ°κ²¬νμΈμ. 4. **ν΄μκ³Ό μλ©΄μ μ€μμ±μ μ΄ν΄νμΈμ:** λΉμ μ λͺΈ
a Health booster
1. **Respect yourself:** If you want a healthy life, it is important to respect and love yourself first. 2. **Enjoy regular exercise:** Regular exercise is necessary to keep your body active. But choosing enjoyable activities is more sustainable. 3. **Enjoy a variety of foods:** To get a balanced diet, try a variety of foods and discover new flavors. 4. **Understand the importance of rest and sleep:** Your body