Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Do you want to create lasting, balanced eating habits, improve your wellbeing, and reach your goals with ease? Book a free discovery call with a dietitian and coach to see how we can support your unique needs! members.nutritionstripped.com/coaching
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Do You Want to Consistently Nourish Yourself Well With Ease?
Discover the steps you need to take to go from feeling stressed and imbalanced with food to consistently nourishing yourself well with ease in our free guide!
Download the free guide now: members.nutritionstripped.com/guide
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These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! nutritionstripped.com/healthy-meal-prep-breakfast-…
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New Video! 9 Cooking and Meal Prep Tricks for Preparing Plant-Based Meals https://www.youtube.com/watch?v=x8HxB...
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New Video! How to Stop Overeating Using Mindful Eating Practices https://www.youtube.com/watch?v=wRJxf...
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New video! Why We Need Healthy Fats and How to Add Them to Your Diet https://youtu.be/bgrVqgr3LO8
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New video! There's More to Eating Well Than Just What You Eat. See what other factors are important to consider when it comes to creating healthy eating habits https://www.youtube.com/watch?v=nvcpG...
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Looking for a simple meal to make using all your meal prepped foods? Enjoy this Foundational Five BBQ Tempeh Nourish Bowl.
nutritionstripped.com/foundational-five-bbq-tempeh…
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These beginner-friendly tips will help you make little flavor enhancements so your vegetables taste good and you can enjoy a healthy, plant-based meal! https://youtu.be/VH7XCuImwws
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Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Watch this video for 3 things to focus on to make the biggest impact on maintaining healthy eating habits.
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Hi, I’m so grateful you’re here!
No matter where you are on your journey, I’m here to empower you to create balanced eating habits for life. Early in my journey, I struggled so much with balance — especially in finding a way of eating and showing up for myself in a way that felt really unique for my body, aligned to my life, and that I actually enjoyed practicing.
After embarking on my personal journey combined with my decade of professional experience working with thousands of clients and students, I’ve created a method that will help you cultivate a positive relationship with food, maintain your unique balanced weight, and nourish yourself with more joy.
I have so much to share with you as you’re navigating this journey so you can cultivate balanced and mindful eating habits for life, I’m excited you are here!
With lots of gratitude, ❤ McKel
McKel (Hill) Kooienga, MS, RDN, LDN
Founder of Nutrition Stripped, creator of the Mindful Nutrition Method