Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

585lbs DEADLIFT FT. WILL CRAYNE VIDEO THIS WEEK STAY TUNED

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Leg Day Video
12/5/23 4:00 PM CST 🕰️
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NEW 9 WEEK SQUAT PROGRAM DAY 1

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LEG DAY VIDEO TMRW 5:00 PM CENTRAL TIME‼️ 9/20/23

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5:30 PM | PUSH DAY VIDEO. WATCH IF YOU TRYNA BUILD THAT CHEST SHELF YA DIGG😎

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Check me out on IG: @Joe.Virnig if you havent yet! I post daily there!

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Leg workout video in the AM 🎞

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