Static vs. Dynamic Box Jumps β Which Builds More Bounce?
When the fellas keep maxing out the hurdles so you start stacking random stuff to raise the height
Try this to ab workout to finish out your session
Elite bounding drill for explosive speed
How Pro Athletes Train for Elite Speed
3-Cone Drill Secrets for Game Speed
Inside a Power Workout for Elite Baseball Athletes
Speed Training for the Fastest Athlete Iβve Ever Coached
The Truth About Agility Ladders (Youβre Being Misled)
Quick Mobility Prep for Faster Cuts + Sprints
Only Train One Thing? Make It This.
COD Plyos That Actually Translate to the Field π
Acceleration Day Setup Every Athlete Should Try
Train Your Core Like an Athlete (Not a Bodybuilder)
Speed Development For Athletes
2 Jump Drills That Make You Sprint Faster
Unlock Explosive Power with Seated Hurdle Jumps
Single Leg Swiss Ball Curl for Hamstring Strength π₯
Steal More Bases with THIS Drill β‘οΈ
3 Swiss Ball Exercises Every Athlete Should Be Doing
3 Steps to Single Leg Stability (Every Athlete Needs This)
5 Advanced Plyos for Speed
Stronger Feet = Faster Athlete (Try This Heel Walk)
Upper Body Contrast Training for Explosive Power
ISO Split Squat: The Ultimate Test of Strength and Grit
Unlock Explosive Lateral Power With This Shuffle Series
2 Ankle Stretches Every Athlete Needs
Fix Weak Legs with ISO Split Squats π₯
#1 Hamstring Exercise to Stay Injury-Free
405 Close Grip Benchβ¦ Different Level of Power π―
Core Progression Every Athlete Needs πͺβ‘
STOP These In-Season Training Mistakes! π«π₯
Isometric Training = Explosive Power
Elite Reaction Speed Drill: The Cat & Mouse Challenge! πββοΈβ‘
The Science Behind a Faster 40-Yard Dash! π
Improve Athletic Performance With These Single Leg Exercises
The Underrated Drill for Explosive Lateral Power! π
Why Every Athlete Should Do the Iso Extreme Split Squat! π
Unlock Explosive Speed with the Dead Leg Run! ππ₯
Steal More Bases with THIS Drill!
Explosive Power! Try Seated Hurdle Jumps
Stronger Core = Better Performance! Try This Circuit π
Stronger Knees = Better Performance! Try These 3 Moves πͺ
Falling Starts: The Secret to Explosive Speed!π₯
Stronger Legs, More Stability! Try This Iso Split Squatπͺ
5 Ball Drop Variations for In Game Speed
Want Faster Reactions? Try This Tennis Ball Drill
Want Better Deceleration? Try This Explosive Move
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About
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete.
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
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