08:23

海外レジェンドから学ぼうシリーズ① 世界最強の脚『トム・プラッツ』アーノルドのトレーニングでは結果が出なかった⁉️

08:39

ただ単純に時間が倍になってキツイだけでは無い⁉️『片手片足でやるトレーニングの重要性』

13:34

体づくり・筋トレの基本『食事』減量やダイエットを成功させる方法　アメリカで私が指導している『⭕️食法』を米国認定トレーナーが紹介します‼️

05:14

動画更新できていなかった理由は。。。実は入院していました。。。海外で医者にかかると破産します。。。

05:06

I have a report for everyone!

06:56

EAA・BCAA

10:18

Squats, posture, knee stability, and stimulation to the buttocks change dramatically!?️

07:16

The latest overseas active recovery shoes "KANE Footwear" that have not yet entered Japan,

06:23

These people have the coolest bodies in America!?️

07:30

It would be embarrassing if I did this at the gym... 2 meaningless exercises

10:15

Otani's return match

07:59

Otani's injury and sub-dislocation

09:36

What is the best time for training!?️ Things to be careful about in the morning, noon, and evening!

06:55

Apply maximum contraction and maximum stretching to your muscles without removing the impossible!!️

09:21

"One criterion for choosing a trainer" is more important than the title.

12:21

A must-see for female trainees!!️ About the first "osteoporosis"

13:28

Those who have won the warm-up and stretching in the cold season will control the winter off-season!

08:34

(Part 2) I will introduce my current division method!!️ I don't recommend it to everyone!!️

06:57

(Part 1) I will introduce my current division method!!️ I don't recommend it to everyone!!️

10:00

A must-see for those who are suffering from itching during training! What is cholinergic urticaria?️

11:39

Did you know that allergies change!?️ Your diet may be creating new allergies!?️

10:43

Those who have won the warm-up and stretching in the cold season will control the winter off-season！

10:25

Pre-workout is necessary!?️ The reason why I stopped using it

07:17

What is active recovery in the United States!?️ How to spend off to efficiently recover muscles!!️

10:20

Let's learn steroids correctly Series 1 Part 1

05:22

People who are worried about not gaining weight

10:14

How to spend the increase period and bulk up season Hold down these two points and become bigger!!️

06:54

Things to pay attention to when keeping training notes.

09:53

"The problem of body imbalance and left and right differences" thought by American trainers.

07:35

How to get sleep to maximize the effect of muscle training!!️

10:33

What is a rep range that is effective for muscle hypertrophy!?️

12:09

Tracking device WHOOP that visualizes fatigue numerically First Japanese review video

06:33

Chiropractic • Rehabilitation • Massage Body care selection

07:23

🇯🇵×🇺🇸The way of thinking about the mitral muscles is completely different!?️ Side Raise

09:58

Basic knowledge about pain during training What on earth is mobility that is popular in Japan

10:43

🇯🇵 and 🇺🇸 are so different!?️ The idea of fitness Thorough explanation.

11:33

Cold shower??? Perception in the United States and the pros and cons of health effects.

13:16

IFBB Fisic Professional Junpei Taguchi was able to support the previous day's conditioning on site!

04:39

The number of trainers has increased too much!?️ Trainers who don’t do this are dangerous!?️

07:01

How To Take A Break Between Appropriate Sets To Maximize The Effect Of Muscle Training

10:15

A thorough explanation of how to prepare the legs that are the foundation of the body.

10:32

🇺🇸U.S. Certified Trainer 🗽 Thorough explanation How to choose training shoes

13:55

A healthy and strong body is made from the feet!!️ The basics of the body 👣 How to make a foundation

09:37

🇺🇸America's most advanced rehabilitation method Explain how recover quickly from an injury

07:04

The weight loss period is only ⭕️ weeks!?️ Black players' cheat-weight metabolism

11:47

Approach to weak points Let's hold down the points and connect it to muscle hypertrophy

06:28

EAA!?️ BCAA!?️ After all, what kind of drink should I drink during training!?️

05:05

The salary of a personal trainer working in Washington, D.C., USA is released!!️

10:36

Supplements necessary for muscle hypertrophy explained by a former supplement junkie

01:40

People who are calculating calories with Apple Watch, stop it now!!️

02:52

An American trainer who slashes the overwork controversy explains in a simple way

07:47

Explanation video of joint training with Coach Tammy, leg training edition

01:14

America 🇺🇸 Players with strong backs, events that can never be missed, Back Day

04:39

How to find the training that suits you, the timing to try other theories

05:20

Which training theory is better after all!?️ A must-see for those who are lost

03:41

2 reasons for swimming and the possibility of muscle hypertrophy

05:12

The merits of the Big 3 and the unexpected cause of the bent overlaw that most people can't do well

08:23

The truth about steroids I longed for Kanekin 🇺🇸 I believed that I wouldn't use it until I came. . .

05:42

Whole body method VS division method Which is effective for American trends and muscle hypertrophy?

03:49

Big 3 total ◯◯◯kg to aim for (squat, bench press, debt lift)