Day30: Fullbody workout #hometraining #30dayworkout #beginnerworkout #fullbodyworkout
Day 29: shoulder movement #hometraining #beginners #cardioworkout #should erworkout ld
Day27: Cardio with bottles #hometraining #beginners #30minuteworkout #cardioworkout #bottles
Day27: Core workout with bottle #hometraining #beginners #30minuteworkout #coreworkout
Day26: Lunges#hometraining #beginners #30minuteworkout #cardioworkout #lungesworkout
Day25: Side Plank #hometraining #30minuteworkout #beginners #sideplank #progression
Day24: Active stretching #hometraining #beginners #30minuteworkout #mobility #stretching #cardio
Day23: Adding weight #hometraining #beginners #30minuteworkout #cardioworkout #cardioexercise
Day22:Core #hometraining #beginners #30minuteworkout #cardioworkout #coreworkout #womenfitness
Day 21: Back Rowing #hometraining #beginners #30dayworkout #rowing #backmuscle
Day20: single leg/stability #hometraining #beginners #30dayworkout #stability
Day19 HiiT workout #hometraining #30dayworkout #beginners #cardioworkout #hiitworkout
Day18: Hip Bridge #hometraining #beginners #30dayworkout #easyexercise #hipbridge
Day17: stretching cardio #hometraining #30dayworkout #mobility #cardioworkout #cardioexercise
Day16: workout with stool #hometraining #30dayworkout #cardioworkout #easyexercise
Day 15: Cardio day #hometraining #30dayworkout #cardioworkout #easyexercise #daily exercise
Day 14: Kicking Day #hometraining #30dayworkout #beginners #cardioworkout #legexercise
Day13: Core&Pilates #hometraining #beginners #30dayworkout #coreworkout #dailyexercise
Day 12: Upper body on the knees #hometraining #30dayschallenge #bandworkout #upperbodyworkout er
Day 11: Squat Day #hometraining #30daysworkoutchallenge #30dayschallenge #30dayworkout #squats
Day 10: Core #hometraining #beginners #30dayschallenge #coreworkout #plankworkout
Day9: Upper body with stool #hometraining #30dayschallenge #upperbodyworkout #stoolworkout
Day8: Lower body #hometraining #fullbodycircuit #30dayschallenge #lowerbodyworkout
Day7: Cardio exercises #hometraining #fullbodycircuit #30dayschallenge #daily exercise
Day 6: upper body #hometraining #retration #protraction#bandworkout #30daychallenge #dailyexercise
Day 5: Lower body #hometraining #beginners #30dayschallenge #lowerbodyworkout #dailyexercise
Day 4: core #hometraining #coreworkout #30dayschallenge
Home training: upper body #hometraining #upperbodyworkout
Home training: lower body #fullbodycircuit #hometraining #lowerbodyworkout
μ μ ννΈλ μ΄λ #μ μ μ΄λ #ννΈλ μ΄λ #λ°΄λμ΄λ #40λμ΄λ
Home training #fullbodycircuit #beginnerfullbodyworkout #bandworkout #wholebodyworkout
Full body circuit training #weighttraining #fullbodyworkout #wholebodyworkout #circuittraining
μν£ νΈλ μ΄λ #μ μ μ μ°μμ΄λ #μ μ μ΄λ #μ¨ν£νΈλ μ΄λ #μ¨μ΄νΈνΈλ μ΄λ #40λμ΄λ #μ΄λνλμ¬μ
Whole body workout #weighttraining #wholebodyworkout #routines
μ μ μ΄λ #μ μ μ΄λνλλ² #μ¨μ΄νΈνΈλ μ΄λ #μ΄λνλμ¬μ #40λμ΄λ
Upper body workout tips #upperbodyworkout #weighttraining #workouttips #routines
μ체μ΄λν #μ체μ΄λ #μ체μ€νΈλ μΉ #40λμ΄λ #μ¨μ΄νΈνΈλ μ΄λ #μ΄λλ°©λ² #μ΄λνλμ¬μ #μ΄λκ°λ₯΄μ³μ£ΌλμΈλ
Do you wanna start weight training? #weighttraining #workout #frequency #howtostart
ν체μ΄λν #ν체μ΄λ #νμ±μ΄λλ£¨ν΄ #μ¨μ΄νΈνΈλ μ΄λ #μ¬μνΈλ μ΄λ
Leg workout tips #weighttraining #legworkout #legworkouttip
κ·Όλ ₯μ΄λ μ΄λ»κ² μμν΄? #κ·Όλ ₯μ΄λ #μ¨μ΄νΈνΈλ μ΄λ #40λμ΄λ #μ΄λνλμ¬μ #μ΄λκ°λ₯΄μ³μ£ΌλμΈλ
Does weight training make your body like manβs? #fitin40s #trainer #weighttraining
40λ νΈλ μ΄λκ° μ΄λνλ λ² #40λμ΄λ #μ¬μνΈλ μ΄λ #μ¨μ΄νΈνΈλ μ΄λ
5 core exercises #coreexercises #nobackpain #fitness #yourbodyappreciatesit #fitin40
How to do single bent rowing #fitness #basicmoves #yourbodyappreciatesit
Rollerblading #sunset #funtime #fitness #yourbodyappreciatesit
How to release tight quadriceps #foamrolling #stretching #fitness #fitin40 #yourbodyappreciatesit
Running circuit #running #circuittraining #yourbodyappreciatesit #fitness #fitin40
X
About
Your body appreciates it.
My passion is to help and inform people, teach them how to take care of the body the right way. When you do the right things for your body, your body appreciates it.
Tags