Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
If you’re over 56 and are worried about bone health, then try these exercises on a TRX. They’re easy, effective, and you can do them anywhere.
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Stretching will never be the same.
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Many people think core and think sit-ups and crunches, but working your core is so much more.
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We’ve all seen the drills, but what are they actually for? What simple things can we do that will help us become stronger runners without having to run a ton of miles and risk injury?
That’s what we’ll be talking about with 6x NCAA All-American Jerry Washington. He’ll be sharing his knowledge on gait and running. What else would you like to know about running from us?
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Hey we’re happy you’re here. We’re opening up our online training program. Get two free weeks by going to generalfitnesscompany.com
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What would you like to see more of from our videos?
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What would you like to see next?
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At our fitness company, we understand how postural alignment impacts your overall health and well-being. That's why many of our videos and workouts focus on improving your posture through functional training exercises.
Poor posture can lead to a range of health issues, including back pain, joint pain, and even headaches. By incorporating exercises that target your core, back, and shoulder muscles, we can help you improve posture, move more efficiently, and reduce your risk of injury.
Our experienced trainers will guide you through each exercise and provide tips on how to maintain good posture throughout your workouts and daily life. With our focus on functional training and core strengthening workouts, you can feel confident that you are getting a full-body workout that will help you improve your posture by helping you move the way you're meant to move.
Join us today by clicking on the subscribe button and start your journey towards better posture and a healthier, stronger you!