35:33

Episode #149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey

47:54

Episode #148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson

36:43

Episode #147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein

09:17

Replacing Worry with Gratitude Meditation

46:03

Episode #146 : "The Impact of Alcohol on Women in Midlife" with Krysty Krywko

36:57

Episode #145: "Strength Training for Less Pain" with Trisha Durham

41:50

Episode #144: "Fitness for the Long Haul" with Mackenzie Griffith

13:31

2 Moves for Neck Tension Relief

48:49

Episode #143: "How to Get Fit Over 40" with Kim Schlag

39:30

Episode #142: "Fueling for Marathons, Not for Weight Loss" with Holley Samuel

09:56

5 Exercises for Stronger Wrists

31:46

Episode #141: "Up Your Recovery Game for Active Women" with Sage Rountree

32:30

Episode #140: "Dispelling Myths About Pelvic Floor Dysfunction" with Dr. Melissa Oleson

23:20

Episode #139: "Entering a New Era of FBG" with Jennipher Walters & Kristen Seymour

44:18

Episode #138: "And ... We're BACK!" with Jennipher Walters & Kristen Seymour

52:51

The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

01:03:10

The Fit Bottomed Girls Podcast Ep 136 Lisa Canning "The Possiblity Mom"

42:33

The Fit Bottomed Girls Podcast Ep 135: Dr. Michael Roizen "What to Eat When"

54:09

The Fit Bottomed Girls Podcast Ep 134: Erica Ziel "The Core Expert"

34:35

The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"

47:11

The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the Fuck Down!"

58:19

The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter

44:29

The Fit Bottomed Girls Podcast Ep 130: Geneen Roth "This Messy Magnificent Life"

59:34

The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"

51:22

The Fit Bottomed Girls Podcast Ep 128: Laura Gassner Otting (author of "Limitless")

45:29

The Fit Bottomed Girls Podcast Episode 127: Bernadette Pleasant (Femme!)

59:57

The Fit Bottomed Girls Podcast Episode 126: Bee Bosnak (Yoga & Meditation Expert)

52:31

The Fit Bottomed Girls Ep 125: Radha Agrawal

01:00:17

The Fit Bottomed Girls Ep 124: Amy Stanton & Catherine Connors

47:47

The Fit Bottomed Girls Ep 123: Elysha Lenkin (Fashion Stylist)

51:20

The Fit Bottomed Girls Ep 122: Sara Yamtich "Resonate with Sara"

09:57

Self Massage to Relieve Neck Tension

41:52

The Fit Bottomed Girls Podcast Ep 121: Catherine Blyth

38:03

The Fit Bottomed Girls Podcast Ep 120: Morit Summers

50:07

The Fit Bottomed Girls Podcast Ep 119: Vanessa Lianne (Jewelry Designer & Entrepreneur)

38:50

The Fit Bottomed Girls Ep 118: Sahar Aker #IChooseBeauty

01:00

How to Make a Light Weight Heavier

55:19

The Fit Bottomed Girls Podcast Ep 117: Ben Bergeron (CrossFitCoach)

01:46

12 Exercises You Can Do With a Single Kettlebell

47:15

The Fit Bottomed Girls Episode 116: Holly Perkins (Fitness Expert)

59:27

The Fit Bottomed Girls Podcast Ep 115: Rob Dionne "Open Sky Fitness"

56:33

The Fit Bottomed Girls Podcast Ep 114: Kathryn Budig (Yoga Expert)

48:07

The Fit Bottomed Girls Podcast Ep 113: Dr. Stephanie Gray "Your Longevity Blueprint"

36:10

The Fit Bottomed Girls Podcast Ep 112: Shanna Missett Nelson (President of Jazzercise, Inc)

33:09

The Fit Bottomed Girls Podcast Ep 111: Nealy Fischer "The Flexible Chef"

49:18

The Fit Bottomed Girls Podcast Ep 110: Cheryl Mitchell ("Miss Doyle's Soapery")

38:03

The Fit Bottomed Girls Podcast Ep 109: Stefani Ruper "Coconuts & Kettlebells"

00:29

Core Breathing Exercise

34:41

The Fit Bottomed Girls Podcast Ep 108: The FBG Roundtable "How Fitness Pros Can Change for the...

57:37

The Fit Bottomed Girls Podcast Ep 107: Candace Burch "Your Hormone Balance"

53:50

The Fit Bottomed Girls Ep 106: Tee Major "Urban Calisthenics"

39:17

The Fit Bottomed Girls Podcast Ep 105: Bev Sanders

18:21

Yoga Core Workout for Lower Back Pain

32:34

The Fit Bottomed Girls Podcast Ep 104: Patrcia Moreno (Part 2)

42:19

The Fit Bottomed Girls Podcast Ep 103 Patricia Moreno (Part 1)

37:28

The Fit Bottomed Girls Podcast New Year Replay Bob Harper

37:29

The Fit Bottomed Girls Podcast New Year Replay Bob Harper

48:56

The Fit Bottomed Girls Podcast: New Year Replay "The Sleep Doctor" Dr. Michael Breus

51:13

The Fit Bottomed Girls Podcast: New Year Replay Michelle Tam (Non Nom Paleo)

37:48

The Fit Bottomed Girls Podcast: New Year Replay Ayesha Curry